Monday, October 4 Exercise Thread

[Minniespal]

Today I did 25 minutes on the treadmill and 25 minutes swimming.

Who's next??

 

[mhb]

I went to Slim and Tone. Did 1 hr of workouts.

Who's next!!!

 

[sm4987]

I did a firm tape

Who's next?

 

[Tiger Lily 03]

So far it is Winsor Pilates 20 minutes before work. More to come...

Next in line go ahead now.

 

[*Flower*]

Curves for 45 minutes, and long walks at work now, for me.

We just moved into a huge building at work, and it has stairs AND an elevator. I use the stairs.

 

[momof3luvs2run]

Ran 3.4 mile this morning. Its getting cold outside!!! brrrrrrrrrrrr

 

[d4est]

I did my usual...20min on the treadmill and the 20min circuit on the bowflex.

On the down side...since I have started excercising I haven't lost a single pound! Grrr! No change in diet...still following atkins without a cheat...

 

[cinmell]

I went for a 3.3 mile walk today!

 

[ZerasPride]

I did cardio sculpt blaster and used 5 pound weights instead of 3 pounders. Boy what a difference. I felt it in my arms yesterday and still feel it today!

 

[AprilN]

I did two workouts, jogging in the morning (4.1 miles in 38 minutes) and Curves in the afternoon.