Monday Aug. 23rd Exercise Thread

[sm4987]

I did the firm Super Body sculpt

Who else moved today????

 

[cinmell]

Today I did the 2 mile WATP, arm weights and 100 crunches.

 

[DisneyEnthusiastic]

I did the 4 Mile Walk Off Weight and arm weights.

Next?

 

[danicaw]

I am getting back into the swing of things!
I did almost an hour on the bike this morning.

I have been lazy with company in town the last few weeks. Now its time to get down to business.
Who else has moved today?

 

[CheshireVal]

I was bored this afternoon after work, so I did a 20 minute Billy Blanks Tae Bo tape, then went down to the fitness room and did 10 minutes on the elliptical and 20 minutes on the stationary bike.

Next?

 

[tiggerlover]

DS and I took a walk (about a mile and a half) around our new neighborhood.

 

[AprilN]

I did two workouts today, jogging in the morning (4.1 miles in 40 minutes) and Curves after work.

 

[CruisingCA2005]

I did the Cathe 10/10/10 workout & weight training.

 

[Minniespal]

I did 30 minutes swimming, 60 minutes spinning and 25 minutes upper body work.

 

[helenk]

I did my 2 mile WATP tape

 

[plutosmyfav]

I'm next!

5.4 miles on the treadmill.

I did 5.0 in 65 minutes, then .4 for cool down. That's my best time yet!

Sundie


Next????????