We are getting married on Saturday afternoon here in Louisiana, spending the night in town, then flying to Orlando for the cruise.
Question: Can you get on and off the ship at Nassau? How big is the island?
Here are some running/jogging/wogging tips:
First head over to WISH here on the Dis. If you go into Competitions and to the weekly thread it's a great group.
Get fitted for some good shoes. Go somewhere where they know what they are doing, not a big Academy Sports-type place. It can be a little more expensive but it's definitely worth it for at least the first pair. Our specialty store keeps a clearance rack that they check first for you, so I can get cheap shoes there.
Running clothes are nice, but not necessary. Once people find out you are running you will end up with plenty! Good socks are important though. Find some that don't give you blisters. Since you are a lady, do make sure that you get a good running bra if you need one.
Warm up. Walk a few minutes. Jog slowly a few minutes. Then think about jogging/running.
Start slow with slow short runs/jogs. Intervals are great! I did my first marathon doing like 2 minutes of walking 3 minutes of running/jogging. It will feel too easy at first but after 40 minutes you will be glad!
You get hurt if you go "too far, too fast, too soon".
I like to start out the day running, that way nothing else gets in the way.
I usually run 4 days a week when I'm marathon training and 4-5 days a week when I'm not. If you miss a day it's not the end of the world, just run the next day.
Crosstrain! Doing stuff like biking, skating, playing sports, strength training, swimming, rock climbing, etc makes you a better runner and makes running easier without risking getting hurt.
If you have somebody that will run consistently with you buddy up with them. I have yet to find somebody and I am fine running alone. It is really good reflection time (you can work out some serious issues on a 3 hour run!). Some people like to run with music. If that's your thing do it! I prefer not to. I sometimes carry little cards with verses on them. It gives me some good scripture time/prayer time.
Running when you are sore is okay. Running when you HURT is not.
The book I started out with was Marathoning for Mortals by John Bingham. He also wrote The Courage to Start and No Need For Speed that are good non-marathon books.
One more thing:
Have fun!
Maybe we can hit the on-ship track together to make room for dessert!
I can't wait!