Melissa's Recommitment(comments welcome)

[CACruisin']

Way to go getting right back on track after your busy weekend!

Have a great week!

 

[eeyore25]

Way to go on getting back on track.

Keep up the good work and have a great weekend!

 

[Zoesmama03]

Been tracking my food on sparkpeople.com. But fell off track mid week.

Next week I'll keep it up all week. I've made some goals for next week and if I can do them I KNOW I can work my way to being on a roll for loss.

I was up this week though. Atleast I know what I did wrong. Missed filing food in on sparkpeople. That journaling really helps me out so that I can watch things if I do have a slip up during the day.

My goals for this week are to go to bed early 9:30-10 so that I can get up and exercise before work. I also will be sure to drink 64 ounces of water and limit soda to one a day but will really try to go with NONE. I have a 2 liter at work so that if I feel crazy that I need the boost. I will have it but my plan is to not use it. Oh and my goal for exercise is to get atleast 15 minutes of WATP each day. I will work to going the whole 45 minutes(3 mile WATP dvd) through the next couple weeks. I KNOW I can do this.

With improvements in financial aspects around here we have been talking about trying for baby #2 next year. SOOOOO I really gotta get this weight moving so I can be healthy and ready for pregnancy this time. Hopefully will avoid the health issues of increased BP. Dh got a promotion and is working on steps to move up again in 3-4 months and when that time comes there will be a month before we "move"(we will have to live on site, hotel industry) and will start saving. I'm thinking in about a year I will be close to my ideal weight and ready to try for another baby.

 

[CACruisin']

Congrats on DH's promotion. Sounds like you have a great plan in place! And what a wonderful incentive to get into great shape! You can do it!

 

[eeyore25]

Hi there,

congrats on DH's promotion!!! That is great!!!

You have a great plan...I know you can do it!!

Keep up the good work and have a wonderful day

 

[Zoesmama03]

Woohoo. We have new teachers starting and I can move from these 55-60+ hour weeks back to 40 hours. I'm soooooo relieved and was about to leave my job because of it. I can not handle those hours. I'm not accustomed to it though I know tons and tons of people do it every week.

 

[CACruisin']

Glad you are getting some relief at work. I did the +60 hr thing before kids, but can't ever see doing it again now.

Have a great weekend!

 

[Zoesmama03]

I dunno what I'm doing because I'm not journaling or getting much exercise but I'm losing. I have had a loss of appetite lately though.


I'm down 1.4 lbs this week and last week was down 6 lbs.


I'm hoping I can keep this going.

 

[CACruisin']

Congrats on the weight loss!

 

[goldcupmom]

How are things going? Hope you have a good week this week!

 

[Zoesmama03]

Its been a few months.

I separated from my husband and trying to find my way in this big ol' world alone right now. Trying to get things all in order for me and my daughter. thankfully I haven't gained weight back. I've had a rough time and alot of stress and am down to 267.4 which is down another lb or so from back in June. Sure I could have lost alot in these few months but atleast I didn't gain. Thats the important thing.

 

[CACruisin']

Welcome Back to WISH. You are taking the right steps to get yourself back on track to healthy living.

I am very sorry to her that you have separated from your DH. Good for you in not gaining any weight over this trying time.

 

[TomB'sWidow]

Sorry about you and your DH but try and take care of yourself and your precious DD

 

[Zoesmama03]

Well, A lot has happened in these 2 months. DH and I are now back together and doing great. Has been rough but while living at my moms a I gained about 10 lbs back.

I just purchased a new balance ball(I love these things for stretching and working out too) since my old one got left in a move BACK to AZ from FL.

I'm working on getting eating back on track and no soda(the reason I think I gained while at my moms since she keeps soda stocked up and its hard to resist if its there) and start exercising. I wanna do 30-45 minutes in mornings and do 10 minute workouts in evenings with DH who has lost about 30 lbs in last 4 months with that and watching food.

My 25 lbs lost has helped my bp quite a bit though. It has dropped some and I'm hoping another 20 I can come off the meds since I hate taking them.

I know I can loose. I did lose nearly 40 lbs in 20 weeks doing WW before I met DH.

Today's POOR eating...lol Well the stuff I journaled on sparkpeople.com there was other stuff I'm remember now.

Breakfast:
naughty ol' poptarts, WHICH I don't even like
small orange
some fruity kiwi strawberry drink(gotta start bringing water and avoid that stuff)

Snack:
banana and more fruity drink.

Lunchlazy lunch I didn't want to waste anything and was fixing for me only)
2hot dogs(another one I don't like at all but didn't want to fix anything)
2 sweet pickles
barbaque chips
Mozzerella cheese

Orange soda between these two..

Dinner:
Chicken fettuccine alfredo for my birthday. YUMMM
w/ brocolli
3 sips of Pepsi then gave the rest to DH since I was full.

 

[Zoesmama03]

Woohoo. Did 15 minutes of Tae Bo tonight.

 

[CACruisin']

Welcome back again. I am glad you and your DH were able to work things out. That is wonderful. You have a good plan for exercise and you know what you need to do eating wise. Try having healthy things to snack/eat and just don't even buy the junk stuff. Then it isn't so tempting to eat the "easy" foods.

Happy Birthday too!

Have a wonderful Thanksgiving!

 

[Zoesmama03]

Doing some 10 minute workouts this afternoon. Did one already. Will do it again in a little bit.


Breakfast:
3 small slices of cold veggie lovers thin crust pizza
1 glass soy milk

Snack:
Grapes
1 1/2 glasses of skim milk.(after workout no bottled/filtered water)

Lunch:
???? Probably some turkey and sweet potatoes with green beans.

Dinner:
I will be at work and don't know what I'll fix yet.

 

[Zoesmama03]

Welcome back again. I am glad you and your DH were able to work things out. That is wonderful. You have a good plan for exercise and you know what you need to do eating wise. Try having healthy things to snack/eat and just don't even buy the junk stuff. Then it isn't so tempting to eat the "easy" foods.

Happy Birthday too!

Have a wonderful Thanksgiving!

I don't buy it. I work in a children's shelter its a house essentially and I don't do the shopping. So it will take some willpower to avoid those things on work days. I typically work 7am to 3pm. I may start eating breakfast at home though and eating fruit with breakfast is favorite of mine.

 

[Zoesmama03]

Today I weighed up a couple lbs from last time but last time it was down 4 so still down. Thats why I know I should weigh more than once a week at most.


Eating hasn't been the greatest today.

Breakfast:
piece of pumpkin pie and some cool whip lite
8 oz soy milk

Lunch:
turkey, greenbean casserole, sweet potatoes.

Dinner:
lookin' like lasagna YUMM

 

[Zoesmama03]

Worked out yesterday. WOOHOO. Did 30 minutes of WATP.