Just came back from POR using the dining plan. When you use counter service for breakfast you get a combo meal, side and dessert. For example one person's breakfast would be an omlet, side of oatmeal, a bagel and drink.
That's a lot of food!
We had four in our party so we used two counter service for breakfast and split and two for lunch and split. More than enough food. Than we would eat an early sit down.