marsh0013
i want to drive the zamboni
- Joined
- Apr 21, 2003
hey sharon, thanks for stopping by . i really am trying my best to be positive even when i don't make the best decisions. today i feel wonderful, so being positive is easy
got my 5 mile run in at the gym. ooooh, felt so good! my normal pace is about a 10 minute mile, but today i ran 9:30 min miles! hell yeah!!! then i walked for about 15 minutes. 6 aps, instead of the 5 i thought i'd get (because if i was running outside, i would not have walked another mile...too cold!).
so far i ate breakfast and lunch, and a snack. headed out to a seafood restaurant for dinner in a little bit. i've got 3 target, 6 aps, and whatever flex i feel like using to work with. so i'm gonna have a yummy dinner
b: 1/3 cup dry oatmeal (1.5) + 1/4 cup skim (.5) + 1 med banana (1.5) + 1 sm coffee (0) + 4 packets splenda (.5) [2 were in the oatmeal, 2 in the coffee] = 4
post run: pria power bar = 2
l: pbj - 2 slices wheat (2.5) + 2 tbsp chunky pb (4.5) + 2 tbsp raspberry jam (2), + hot cocoa made w/1 cup skim (2) + 1 cup carrots (0) = 11
total so far: 17
like i said, dinner is gonna be whatever i feel like. probably shrimp, scallops, or sole/flounder type fish. mmm, i can't wait! i'll report back after we get back
got my 5 mile run in at the gym. ooooh, felt so good! my normal pace is about a 10 minute mile, but today i ran 9:30 min miles! hell yeah!!! then i walked for about 15 minutes. 6 aps, instead of the 5 i thought i'd get (because if i was running outside, i would not have walked another mile...too cold!).
so far i ate breakfast and lunch, and a snack. headed out to a seafood restaurant for dinner in a little bit. i've got 3 target, 6 aps, and whatever flex i feel like using to work with. so i'm gonna have a yummy dinner
b: 1/3 cup dry oatmeal (1.5) + 1/4 cup skim (.5) + 1 med banana (1.5) + 1 sm coffee (0) + 4 packets splenda (.5) [2 were in the oatmeal, 2 in the coffee] = 4
post run: pria power bar = 2
l: pbj - 2 slices wheat (2.5) + 2 tbsp chunky pb (4.5) + 2 tbsp raspberry jam (2), + hot cocoa made w/1 cup skim (2) + 1 cup carrots (0) = 11
total so far: 17
like i said, dinner is gonna be whatever i feel like. probably shrimp, scallops, or sole/flounder type fish. mmm, i can't wait! i'll report back after we get back