Yoooooo. I’ve run like 8 miles this month. I’m banking HARD on refereeing to bridge the gap in my fitness.
ETA: if you don't read training journals, I referee middle and high school basketball, and have been averaging about 10-12hrs/week of that in December, and a few less in November. My peak weeks with a straight running marathon plan peaked at about 8.5 hours, so even if I get 75% of the benefit with refereeing, I'm still getting the time on feet in. I've done 3 Saturdays that were 6 hours, 7 hours, and 4 hours, so I'm getting some long stretches in there as well. (If I'm only getting 50% of the benefit I'll have a horrible weekend....so we'll see. I should have 2.5 weeks where I can "just run" during winter break)