Kerry1957
Will run for Hefeweizen
- Joined
- Oct 7, 2017
- Messages
- 1,097
I have the Fort2Base 10 nautical mile (11.5 miles) at the end of the month and the Des Plaines River Trail HM in October. I'm calling them both B races because I am still testing my fitness levels after running, biking, and Orange Theory each twice a week since Spring compared to running four or five times a week.
I've run each of these races multiple times so they should give me a pretty good idea of my relative fitness level using my new training regimen.
				
			I've run each of these races multiple times so they should give me a pretty good idea of my relative fitness level using my new training regimen.
 
				 
 
		 
 
		 
 
		 
		
 
 
		 
 
		 .  It’s been recovering this week and did well on my 7-mile run this morning.  I was supposed to do 10 but I do 10k’s so I don’t have to do double digit runs.  Seems like overkill to me.
.  It’s been recovering this week and did well on my 7-mile run this morning.  I was supposed to do 10 but I do 10k’s so I don’t have to do double digit runs.  Seems like overkill to me. 
 
		 
 
		 
 
		
 
 
		
 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		







 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		