Does anyone have any good tips for a long car ride after a long run?? Is it a terrible idea?
(We were originally going to drive the 5.5 hours on Sunday morning, but now may be leaving tomorrow afternoon, 4ish hours after I finish my long run.)
Honestly, you need to plan for some short stops to at least walk around for 2-3 minutes. I'd say once an hour. Just that little bit of movement will help immensely. I drove 3 hours without stopping immediately after a marathon, and my wife basically had to physically unfold me from the front seat of our vehicle.