pluto377
DIS Veteran
- Joined
- Jan 17, 2011
- Messages
- 1,048
Training question for the Dopey vets that follow Galloway. I notice there's some days in the back-to-back weekends that he says 4 mile walk. Do you guys actually walk those training sessions? Or do you still do a run/walk combo? I'm not used to walking an entire training session and I plan on run/walking all the races. I don't want to kill myself training if I don't need to, but I also don't want to be underprepared for that much running.
Also, for those who are on the slower side (I'm currently training around 13:30/mile), what's your longest run going to be? Do you go by miles or time?
Also, for those who are on the slower side (I'm currently training around 13:30/mile), what's your longest run going to be? Do you go by miles or time?