PCFriar80
DIS Veteran
- Joined
- Dec 19, 2004
Just a play on words....Waivers?!?!?
Just a play on words....Waivers?!?!?
Do it! I have zero coordination on a treadmill (and not much on solid ground for that matter). If I'm not watching my feet or grabbing the rail, I'll get tripped up and eat it. So that...for more than a mile...no thanks. Bring on the cold. You warm up after the first couple miles anyway.
Thanks, guys! I hate having to rely so heavily on fitness developed for a race at the beginning of November. I'd just really like to top off the hay supplies a little bit...
You're definitely right... I hadn't run at all for two weeks leading up to the Princess Half this year and I feel like I was totally jacked up on adrenaline and excitement the entire time! Hopefully the training I've done so far and Disney magic (and maybe the promise of a margarita after the finish?) will see me through this!
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
Nothing would make me run faster than a passion fruit margarita from La Cava. I will meet you there!
My favorite is my first runDisney race and first marathon, the 2012 WDW Marathon. It was a great experience of completing a long time desire of running a marathon and to do it at a Disney event made it even better!Good morning, runDisney all-stars!
Four weeks to go! 28 days!
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
Good morning, runDisney all-stars!
Four weeks to go! 28 days!
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
Good morning, runDisney all-stars!
Four weeks to go! 28 days!
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
Then there is no effect on the distance, you're fine. If you said you took an hour, or 3 hours, or 6 hours between each of the segments, then they may not add up to a typical long run (thus, you wouldn't elicit the same physical adaptations that you desire with long run training). But a few minutes to stretch and pee as described will have no ill effect (and if anything will prepare you for character photos and rest stops during the race!)
Yes, the marathon starting area where the corrals are is on a long stretch of road (not the same stretch of road that goes from gear drop off to corrals). The corrals take up half the road, and there is "empty" walking space on the other half. There are people walking to their corrals so be cognizant of them on the "empty" side, but I do know that there is space next to corral A through H that is pretty open to take advantage of a warm-up. In each of my three Disney marathons, I have had no issue warming-up pre-race right there before putting myself into my corral. It's an estimated 0.2-0.3 miles long.
Good morning, runDisney all-stars!
Four weeks to go! 28 days!
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
I also have anxiety of starting in the dark and running in the dark for so long. Assuming it is lit decently? I know around here, the runs I have done recently n the dark are slow because of the sidewalk cracks and potholes.
I also have anxiety of starting in the dark and running in the dark for so long. Assuming it is lit decently? I know around here, the runs I have done recently n the dark are slow because of the sidewalk cracks and potholes.
It's reasonably lit. It isn't daylight bright, but it doesn't require any personal lighting device to be able to see. The road is also in decent shape so for the most part you can keep your eyes up without worrying about it. DO keep an eye out for the speed bumps at the entrance of Magic Kingdom (There are warning sounds and cast members too.). Animal Kingdom's paths are a little more "rough" with intentional pot-holes which I don't care for. But by then you'll likely be in the daylight.
Good morning, runDisney all-stars!
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
I keep checking and I've been stalking the USATF site looking for updated course certifications. But nothing's there either.I guess no waivers yet : (
Looking for a little bit of reassurance here... the WDW marathon will be my first and I've been following the Galloway training plan but admittedly haven't had the best training cycle. I missed some runs in the beginning due to nagging injuries and had to switch some stuff around, but for the most part, the last month or two has been pretty solid. Normally I can straight run somewhere around 9:30-10:30 minute miles, but for this cycle I've been doing intervals to keep from getting injured and it seems to be helping but my pace is obviously slower.
Anyway, yesterday I did 18 miles at around a 12:00 min/mile avg pace. 9 were outside with my husband, then 9 on treadmill (split up as 5 and 4 with a break to stretch in between). I'm assuming it's normal to freak out and wonder how the heck you're going to be able to do a marathon at this point?? Two weeks ago we ran 16 miles at around 11:30 min/mile avg and in two weeks we have a 20 mile run planned and then that's it as far as really long runs. Is this really enough? I feel so overwhelmed and I can't shake the feeling that I've bitten off way more than I can chew.
Finishing Expedition Everest Challenge with my son. At the time he was 10 and hadn't really run much. We wound up being one of the first teams finished and certainly one the of the earliest with a kids. We ran the last quarter mile or so completely by ourselves and as we rounded the corner the announcer said "Oh look we have a young explorer." I miss that race.Good morning, runDisney all-stars!
Four weeks to go! 28 days!
Today's Sundays are for Disney: What is your favorite running memory or most memorable race?
Sorry if this has been covered but a quick question...
Are there places to warm up before the marathon begins? I heard that the walk to corrals is long. Could I run to the corral or is it just too crowded? I usually do a 1-2 mile warm up with some strides thrown in.