Lulu201's Healthy Living Log (comments welcome!)

[DoeWDW]

Girlfriend, you are on a ROLL!! Good for you for visiting your treadie!!

Thanks for the profound excerpt from the book you're reading! Some days it's so easy to see all this healthy living stuff as a gift to myself, and other days I am like a petulant child - "I don't wanna!!". Not a very becoming image for a 40 yr. old woman, is it?? Maybe keeping that image in my head will help me become a bit more mature on those days. I love your idea that following this framework is actually more freeing than the alternative. I've never thought of it this way and it makes a lot of sense. I'll be pondering this more, I think. Thanks for sharing your insights!

Onward and downward we go together, sweetie! :happy1:

 

[Strings]

Erin,

Thanks for the quote from the book. It came at just the right time. Great job on the treadmill. Who says Sunday is the day of rest? I'll be riding that Dzone coaster with you. We can do anything together.

Beth

 

[lulu201]

Yep, Beth, I'm buying a ticket for the DZone Roller Coaster Ride-of-the-Month. You wanna have the seat next to me? We'll brave it together and give a sigh of relief when it's over!

I'm glad you guys liked the quote from the book. . .it just spoke to me. I love being able to come to my journal and process things in writing. It's made the self-discoveries I've made on this journey more meaningful and lasting.

The week in review:

1. Vitamins--7/31
2. Water--7/31; I'm doing much, much better with this.
3. Exercise--5/31; I think I walked around 10 mi. this week; I'll have to check.
4. Food--6/31; stayed within my points and no binges.

I'm still working on laundry; I'm going to read between loads and get it all done and put away--even if I'm up all night!!

Tomorrow little Mickey goes back to the vet for a follow-up check up, I work on lesson plans, and then I go to work. It's going to be busy, but I think I'm going to try and get a walk in early so that it's done and over with before the day gets away from me. I also have a sketchy outline of what meals will be like; I like feeling like I'm in control.

Day by day, onward and downward.

Erin

 

[lulu201]

Geez, never did get that laundry all done. Did finish the Da Vinci Code, though.

OK, I've gotta run out to the vet with Mickey now--it's about a half hour drive and the vet is coming in early just for my little guy, so I don't want to be late.

1. Vitamins--didn't take 'em.
2. Water--haven't had 'em.
3. Exercise--didn't do it yet.
4. Food--banana walnut oatmeal w/coffee=5

I'll check in later with food plans.

Erin

 

[DoeWDW]

Do ya have an extra seat on that D-Zone roller coaster for me?? I'll be right behind you ladies!! I'll be the one screaming....LOL!

I do hope things go well for Mickey at the vet's. I've been wondering how he's doing.

I hope you find lots of and happy smiles , laughter and love in your day, WISH-sis!

 

[septbride2002]

Just wanted to post this from my reading of "Thin Tastes Better." It spoke to those times when I get annoyed at following a healthy living program (yeah, what can I say, sometimes I get tired of it ):

I hear ya Erin. There are days when I just throw my hands up in the air and say forget it - I'm eating what I want today. Your quote is really important to remember - thanks for sharing it.

I'll be joining you on the Dzone roller coaster - although I really do feel more prepared for it then usual. Either way I'll be there, screaming along with Doe!

~Amanda

 

[lulu201]

Maybe it'll be a contest to see who screams the loudest!

OK, girls, book time:

"For many women, the day or two before the menstrual cycle is the time when they are most likely to cheat during weight loss. They experience strong cravings for certain foods, particularly chocolate. If you are prone to such cravings, don't panic and don't try to fight or ignore these strong hormonal messages. Instead, plan for them! In the day or so before your period, add a fourth meal to your day, consisting of a large salad with protein (such as tuna) or an extra serving of yogurt. If chocolate cravings are your downfall, add an additional chocolate shake, frozen yogurt, or other allowed chocolate snack. Remember, premenstrual cravings are time limited, [ooh, I love this part:] and it is far better to work with your biology than to fight it! "

Now how many years has it taken me to learn that?????

So, girlfriends, let's get our ticket for the D-Zone and forge ahead, knowing that we're knowledgable (sp) and able to help each other. Like Beth said, we can do anything together. .

Book time is over for now.

Here's how things are going:

1. Vitamins-
2. Water--about 52 oz.
3. Exercise--going to try my advanced Fitness Shape CD; I'm going to try for the whole thing (kinda procrastinating on the lesson plans ).
4. Food--holding at 5
Lunch chicken/egg on tossed salad w/yummy dressing--about 10
Snacks for the day: yogurt (2), cheesestick (2), veggies
Dinner: soup and crackers or pb sandwich=5 or 6

Looking at 25 points, 22 target and 3 AP

You're not seeing me again until my exercise is done!

 

[Strings]

Erin.

I just ordered the book from BN. I think it would really help me. I haven't heard of that DVD, is it a Pilates tape? Hmm, can you tell I'm bored with WATP?
I hope the rest of the day is peaceful for you.

Beth

 

[lulu201]

Hi, Beth! We were simultaneously posting again! Cool! Oh, anyway, the Shape Fitness series are cardio CDs. The music is set at a certain beat so that you can be really sweating by the time they're over. They have quite a number of different kinds in the series. I have the medium level and the advanced walking ones. I tried to get through the advanced today--my first time--but it was a little too hard. Also, I accidently hit the reset button on my treadie, so I lost track of my time and mileage. It's safe to say I did at least three miles, but I started aching a little on my left arm and I decided to call it quits until I talk with my dr. next week. (I was walking faster than I usually do) I take 20 mg. of inderal at night to ward off migraines--I've taken it for 10 years--and I don't know if it has any effect on my heart when I'm exercising. I'm not scared or anything--my arm could've just had an ache, but I thought I'd stop anyway. I think it'll be good to talk to the dr. and see if maybe my meds should be adjusted. Now that I'm getting lean and mean, that is.

Edit: Geez I have a lot to say today! Update on Mickey: DVet says Mickey's doing better--foot baths, ear washes, pills, are helping. She wanted to test his thyroid, so a full panel screen (?) was done. DPuppy is happy. DH is not. Today's bill for Mickey=$126. Visit two weeks ago around $110. March trip to the groomer will be $37.10. Another follow up visit with the vet=$24. I keep telling him to look at the bright side--at least the dog doesn't have to go to college!

 

[ZerasPride]

Hi Erin,

I'm just checking on your progress. You are doing so well, especially with your attitude which is very important on any weight loss plan. Thanks so much for sharing the quotes from the book you are reading. I found them very encouraging.

Keep up the good work!

 

[Strings]

Erin,
I sent you a PM.

 

[Castillo Mom]

Good afternoon Erin! I'm glad to see your dog is doing better but too bad about the expense. I can sympathize because I just found out Saturday that I have to shell out $500 to have my minivan fixed.

How did you do at weigh in? Good I hope. No change for me. Better than a gain right? Yeah, whatever! I'm just kidding. I'll do what you and my WISH buds do and just keep looking forward.

Have a great week Erin!

 

[lulu201]

Good morning--it's Tuesday! I've got to get moving, but I wanted to stop in a plan out the day. Also, I want to say hi to everyone who stopped by yesterday--Beth and Lisa C. and Doreen and Lisa Z. and Amanda. I'm so lucky to have you in my life, sharing the the Healthy Living Journey AND the Dzone Roller Coaster Ride--what a combination, right?

Anyway, I wish I could say yesterday ended as well as it started, but it didn't. I can't count 3/8 as cheat free, but today's a new day and I'm going for it!

1. Vitamins--waiting downstairs. 8/31
2. Water--none yet today. 8/31
3. Exercise--none planned for today. 6/31
4. Food--6 points so far. 6/31

Overall, I'm pleased with how things are going this month. I'm on the scariest part of the coaster right now, but I can see the light at the end of the tunnel ;I'm going to put on my and coast on through to the end!

,
Erin

Edit: Oh, I forgot to say, Lisa C.: I stayed the same this week. I've switched my weigh in day to Friday, so I'll let you know then if I avoided my usual monthly gain. There always is one week where I spike up a bit. . .

 

[Strings]

Hi Erin,

Glad I could help. Looks like you've got a great attitude for the day. All we can do is go day by day, and in some cases hour by hour. I hope today is peaceful for you. You've got a plan. Here's to get you through your day. Remember you are a diva .

Beth

 

[septbride2002]

Hi there Erin! I know you are going to have a fabulous day today. We all have those days where things get out of whacked. It was Saturday for me but I know you are going to get right back on track.

~Amanda

 

[DoeWDW]

Hang on tight as we ride the coaster, and if you feel the need, just let out a scream!! Sometimes it helps!

I hope today goes better for you. You can make it, Erin!

 

[lulu201]

Yeah, there were times today I felt like screaming. Two words: teenage daughter. I love that kid with all my heart, but oh, man, some days. . .

Anyway. . .I managed to get through the day. This is the day on my calendar marked "deep in the danger zone." Truly, that's what it says, and yep, I was. I felt the cravings on my shoulder all day long, but your visits, Doreen, Amanda, and Beth--they made all the difference. I was able to ride the wave.

I know that you've been waiting for this. It's book time.

"Never say "I blew it." It undermines your containment skills like no other phrase or thought. The best diet counselors, diet books, and diet plans all know that a far better response to an occasional slipup--no matter how extreme--is to say nothing, do nothing.

That's right--nothing! Don't berate yourself for your failure. Don't give up and eat everything else in sight. Don't try to make up for it by starving yourself later. Don't try to work off the extra calories by exercising obsessively.

In fact, the only realistic way to handle an occasional dietary slip is to acknowledge your mistake, pick yourself up, and get on with your life. You can't turn back the hands of time. You can't make the calories go away. There's no sense in punishing yourself or trying to make up for your brief slip. That's the road to paranoia, despair, and eating disorders. It's normal to feel some guilt when you've broken a commitment to yourself but feeling guilty and beating yourself up won't burn up any caloires. Only stopping the behavior and moving on will rememdy the slip.

Think about it. Do you know anyone who has mastered a skill without ever making an error? Even the greatest hitters in baseball's Hall of Fame never batted a thousand.

. . .If you occasionally slip up in the practice of food control, don't go into a tailspin of despair and reproach. Keep your perspective. You didn't completely surrender your free will just because you make one poor food choice. You can and will do better in the future. And the future starts now."

Just wanted to have that in my journal.

Stats for 3/9:

1. Vitamins: 9/31
2. Water: 9/31 (had to work hard on this today)
3. Exercise: 6/31
4. Food: back on track--7/31

I'm ready for bed. Good night!

 

[lulu201]

Rough morning and it's only 8:30 a.m.! I'm trying to separate my feelings of frustration regarding work and family from a compulsive need to medicate myself with food. . .I've got to work extra hard today to find my "happy place."

Maybe it'll help to focus on the plan:

1. Vitamins
2. Water-64 oz. minimum
3. Exercise--I'm going to get in a mile on the treadie just to help release some tension.
4. Food:
b--coffee w/ half and half=1
banana walnut cinnamon oatmeal=4
l--McDonald's salad=10
s/d--veggies, cheesestick, yogurt=4
extra points to work with--3

The Bloat Fairy is in the house.

Onward into the day. . .

Erin

 

[Strings]

Erin,

to you. I know you are deep into the dzone, so I wanted to drop by. Erin you are one of the strongest women I have yet to meet. Today will be hard but I know you will make wise choices. Here's some to help you on your day. You just may surprise yourself.

I'll try to check in with you later today. Take care of yourself.

Beth

 

[lulu201]

back at ya, Beth! Thanks for your warmth and generous spirit--it has brightened my day already.

Here's how I stand at 9:15 a.m.

1. Vitamins--
2. Water--8 oz. gone
3. Exercise--a quick mile on the treadie. It's enough.
4. Status quo w/food.