Lulu201's Healthy Living Journal--Just trying my best to walk the walk! Come on by!

Good morning, Erin! :sunny:

Sending some :wizard: your DD's way today. Seasonal allergies are no fun.:( I know that I have been struggling the past few days with them, too.

I hope your Wednesday is wonderful! :goodvibes
 
:cool1: You're strollin' through the DZone in a healthy way!! :cool1:

My kids both have the cold that's going around school. :( I'll add your DD to my list of under the weather folks to pray for. Guess it's just that time of year. I sure hope she's feeling better very soon.

Keep on treating yourself in a healthy way. Even Dr. Desmaisons talks about having meals every 4-6 hours during the day. If your schedule won't allow that, then she does advise a protein/carb snack to tide you over. I think you're on the right track!

:hug:
 
Hi, everyone. I'm just checking in. . .I don't think I'll get to journals today.

Today's a long day--in the studio at 8:30, out at 6:30, then off to DD's Back to School Night. I'm going to pack myself some healthy meals. Yesterday was not the healthiest, but I'll be sure to get it all written down and when the dust from the DZone settles, I'll review it and see what really happened.

Gotta run--have some school paperwork to take care of before DD leaves. Thanks for your concern, btw. She's got picture day today, so she wants to make sure she's there even though she still is feeling lousy. Sounds like your kids are feeling the same, Doreen.

Love to all,
Erin
 
Sounds like a busy Mom day and teacher day. Make sure you find a moment to make it an Erin day too, OK? If it won't fit into today's schedule, then block out some time tomorrow.

I hope it's a day filled with smiles and magic for you! :hug:
 

:hug: Erin,

It sounds like you had a rough one today. I hope you are snoozing in bed right now. You need to take care of yourself, so you don't get sick too. I hope that DD is feeling better.

Take care,
Beth
 
Thanks, everyone, for all those hugs. :grouphug: Right back at 'cha, sweeties!

Yesterday was a terrific day. I loved being back at the preschool--the kids are soooo darling and give me such smiles. Teaching my students and group class was lots of fun, too. The Back to School Night was informative, brief ;) , and fun, also--I spoke to a few parents I rarely speak to and got a lot accomplished re: PSATs, choir info, etc.

This morning, I am beat! :p The old grey mare ain't what she used to be! With the DZone and a 8:30 to 9:00 day, I'm just shuffling along. That's OK, though, I'm fortunate to be able to take the day at a pretty slow pace. Before work this morning, I'm going to take some "me" time--probably some reading, cross stitch, and piano playing.

I haven't listed my daily goals again today, and I'm not going to. I've done the devotions, will take my vitamins, drink the water, etc., etc.; they're so ingrained! I just have to take a break from the regular reporting, though. I'll get back to it next week.

So I'm gonna grab my cup of coffee and cuddle up in my chair. Maybe I'll finish that book on "Outsmarting Female Fatigue"? :p

Love to all,
Erin



No walk today
 
Good morning Erin,

I'm glad to hear that you had a great day yesterday! :goodvibes I hope today is a wonderful day for you! :sunny:

Just think.... in less than 2 weeks, you'll be strollling around World Showcase and spending some QT with ::MickeyMo. :cloud9:

Hope your Friday is a good one! :flower:
 
Good morning--oops, I mean, good afternoon! It's Sunday, Sept. 18, 2005.

I've been doing a lot of thinking lately, and I've come to some decisions.

*I'm going to continue to come to my journal as a way of taking care of me!
*I'm going to continue my 6 pt. check list as a way of helping myself.
*My goal is to stabilize my weight between 175-185 and to remain within this range until my next WISH anniversary, August 17, 2006.
*I'm going to maintain a sugar-free, white flour-free way of eating for three weeks of every month. During the DZone I'm going to cut myself some slack and let my perimenopausal body call the shots! And that includes sleeping as MUCH AS I NEED TO!
*I'm going to keep a food journal.
*I'm going to continue to walk in the sunshine, ride my bike, and hop on my treadie for 30 minutes because these are exercises I LIKE to do.
*I'm going to work to accept my body in all its middle-aged beauty ( :teeth: ) and with all its middle-aged limitations.

I'm going shopping today with DD for a new outfit for myself. This outfit will most likely consist of size 14 pants and a L or XL shirt or blouse. When I hang this outfit in my closet, I'm going to take out a pair of the size 8 pants hanging there and donate them to a worthy cause. I'm not aspiring to that ever again. If it happens by some total miracle, of course, I won't refuse it :p , but I'm going to concentrate on how great it is just to be plain ole me and I'm going to stop waiting to be "perfect me" before I buy something nice.

Here's the scoop for today:

1. Devotions--went to church. We talked about the goodness of God's amazing grace.
2. Vitamins--have not taken them for a couple of days now. I'll get them all ready for the week ahead.
3. Water--haven't had enough the last couple of days.
4. Exercise--haven't done anything yet today, but I plan to walk Mickey at the park while Liz is at choir practice.
5. Food--a peanut butter and toast sandwich for breakfast with coffee. Lunch was a bagel w/cream cheese and some potato chips! Dinner will be a pork chop and something. Dessert will be a DQ treat.
6. Scale--185.

Tomorrow I'm back to sugar-free living.

ERin
 
Good morning! :sunny: It's a lovely Monday, September 19, 2005. :cool1:

Yesterday DD and I went to Kohls and picked up a nice pair of black/champagne plaid pants, a champagne fitted blouse, and a black and white sweater. I got a new necklace and earrings to match! It was all on sale and was another 15% off to boot! I got the whole lot for $65! Hee, hee! I love a good sale.

Here's the tried and true plan for the day:

1. Devotions :)
2. Vitamins--have got to go get these!
3. Water--haven't had a drop yet!
4. Exercise--walked Mickey his 1.25er; I'm gonna get on my bike when I'm done here.
5. Food--breakfast was a small bowl of shredded wheat w/blueberries, a slice of wheat toast and pb, coffee. Lunch will be tuna sandwich, pepper strips, and strawberries. Dinner will be soup.
6. Scale--185.

Today's the beginning of my first "full" week at work. I'm a little apprehensive, but I remember Phil. 4:13. I'm going to eat right and be mindful of my fatigue level.

Speaking of fatigue, I really enjoyed the "Outsmarting Female Fatigue" book. Bottom line advice from the book: do less! :p Yep, I liked that book a lot.

Ok, I'm off and into my day, moving onward and looking Upward. :goodvibes

Erin
 
Good morning Erin! :sunny:

I'm sending you some :wizard: for your first full week of school. I know you will have a great week! :goodvibes

Just 10 more days.... do you hear World Showcase calling your name? ;)

I hope today is the start of a fabulous week for you! :hug:
 
Love the new goals! Also love the lesson in the book. Oh to only do less! LOL!

Have a great day Wish-sis!

~Amanda
 
It's September 20, 2005.

Here's the plan:
1. Devotions :)
Daily Thoughts:
A Time to Think:
The cyclone derives its powers from a calm center. So does a person. -Dr. Norman Vincent Peale
To Act:
Remember that faith will lead you through unsteady times.
To Pray:
Lord, thank You for the glorious dawn, which fades the darkness of night
2. Vitamins--will do
3. Water--will do
4. Exercise--took Mickey for a short walk today, only about .65 of a mile.
5. Food--peanut butter toast for breakfast and coffee. I'll pack a lunch to take with me.
6. Scale--185.

I had an annoying headache all day yesterday; this morning I'm just tired. Lots to do to get ready for the day--three new classes start! :) I'm moving on and looking Upward--

Erin
 
Hi Erin,

Sending some prayers and :wizard: your way today. I hope you are feeling much better today. :goodvibes

Have a great Tuesday! :sunny:
 
I love your quote today! Faith will lead you through unsteady times. Great quote! :)

Sounds like you have an extra busy day ahead of you. Try to ride the wave and make the best decisions that you can. Sorry to hear about your headache - there is nothing worse!

~Amanda
 
September 21, 2005

YEsterday was a good day. Thanks for all the sunny thoughts you guys sent my way. :sunny: I got home last night around 7:30 and was asleep on the couch at 8:45! Woke up at 10 to watch TV with DD for half an hour and then went up to bed. Sheesh!

It's looking like another full and happy day. I have an a.m. class with 10 toddlers and their moms :) , a preschool class at 12:30, and then piano students until 8.

Please everyone, if you have a minute, could you send a little prayer up for DD around 10:20? She's doing a callback audition for her school's super select choir; there are about 110 people auditioning for one of 30 positions, plus she's only a 10th grader (10-12th grade high school). I'm so proud that she's just trying out--I'm praying she'll feel peace and courage.

Here's my devotion this morning:

When the Answer is No Answer
by John Fischer

"I'm going to attempt the impossible. I am going to tackle THE BIG QUESTION especially popular in the wake of hurricane Katrina (and now Rita on the way), that being: the question of God's sovereignty. If God is in control of everything and He is a loving God, how can He let something like this happen?

As human beings who claim to follow God, we are often put in a position of having to answer for Him. This is unfortunate, since we are none of us, God, and if God is not going to give us an answer, on what grounds can we possibly think that we might be able to explain one to someone else?

Put on the spot with questions like this, we usually end up trying to show how good ultimately comes of these horrific things, but that is never a satisfying answer, especially for one who is in the middle of experiencing nothing but loss and devastation.

Here is a believer's dilemma: The Bible has absolutely no qualms about presenting a world where bad things can happen to good people and good things can happen to bad people. It is entirely un-self-conscious in this way. God does not seem at all challenged about accepting responsibility for that which befalls us that we determine is good or bad.

The pill we have to swallow is this: Our inability to accept these paradoxes is our problem, not God's. God is not hauled into court by our questions. God simply will not sit on the witness stand and have His activity scrutinized by us. I suppose we can scrutinize it all we want but that will get us no closer to understanding God or having Him reveal His motives to us.

So we are left to make our way - to figure out, as both Job and Solomon did, how to accept difficult things from Him and still honor and worship Him.

By saying this, I am not suggesting we have a faith that has nothing to do with our feelings of frustration or desperation. We don't just paste a scripture verse, or a “God knows what He's doing” over the question and walk away, unconnected with the feelings that forced us to Him in the first place. (This is why some Christians seem so unattached to their true feelings, because they have gotten good at doing this.) Even God's Son cried out “My God, why have you forsaken me?” from the agony of the cross… and He knew why all along! He just wasn't a robot. I think He was merely being entirely human in that moment. It's human to ask. It's human to not get an answer. It's human to be frustrated. It's human to alternate between trusting God and fighting God.

So where does this all end up? Well, here's my best attempt: Never stop asking, seeking, and pounding on God's door for answers; just don't expect Him to always come out and give you one. However, He will always come and put His arm around you and comfort you. That much I know.

Oh, the depth of the riches of the wisdom and knowledge of God! How unsearchable His judgments, and His paths beyond tracing out! Who has known the mind of the Lord? Or who has been His counselor? Romans 11:33, 34"

As a Christian, this is such a difficult issue. . .I found some guidance and comfort in that reading.

As far as healthy living goes:

1. Devotions :)
2. Vitamins--better take
3. Water--will drink lots
4. Exercise--walked Mickey about a mile
5. Food-peanut butter toast and banana for breakfast. I'm not interested in what else I'll have today, but I'll try to pack some healthy snacks.
6. Scale--honestly forgot to get on today.

So, that's the scoop for Wednesday!

Erin
 
Hi Erin,

I thnk a lot of people are asking that question right now. I am glad that passage helped you. I hope you had a good day. How was DD's audition? Kudos to her for trying out.
Take care,
Beth
 
September 22, 2005 Happy Fall! :cool1:

OK, let's see. . . it's a new day. . .today I'll take my vitamins (which I forgot yesterday) and drink lots of water. I walked Mickey for 1.25 miles and I ate a protein rich, healthy breakfast. I'm going to try to eat in a similiar way the rest of the day. I haven't done my devotions yet, but I will soon. . . guess that about covers it!

DD's been called back again! :goodvibes She'll sing again on Friday. Thanks, everyone, for thinking of her.

This morning I'm going to work on the newsletter; I go to work from noon 'til 8. A nice normal day. Next week at this time I'll be getting ready to go to Disney World! :Pinkbounc

That's all for today. Love to all :grouphug: ,
Erin
 















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