Good morning! Today is September 30, 2004 Day #30 of my 30 Day Thin Within Program!
Today I've got a little teeny celebration going on inside of me!

During the last 30 days I've come to a newer understanding of myself and have developed a stronger faith and positive attitude. Thank you, friends, for letting me share my journey here. Your encouragement has helped me to use this journal to sort my feelings out and to find a new way of living.
Geesh, that sounds dramatic, but that's really how I feel. The TW program has been comforting as well as challenging, and I feel that, overall, it's a way of life that speaks to me as a whole person. Listening to my body, listening to God's call--both have made me rely on Him much more. It's certainly not an easy program to explain, but I know that I can stay at a healthy weight if I stay focused on God.
It really is a matter, though, of staying "tuned in." It doesn't matter whether it's WW or Atkins or Thin Within--when I let the burdens of the outside world take away my center and my ability to take care of myself, I lose persective and GAIN! When I eat for reasons other than nourishment of my body, I gain. When I think that I can manage my weight loss and the stresses of my day all by myself, I gain. I need to rely on God's strength. I cannot manage this alone. My strength comes from Him, plain and simple.
It's not a loud and brave strength, though. It's quiet. It's deep inside in a place where I surrender and can be weak. I hand it over and it's no longer mine to bear by myself. His grace takes it over and his hand guides me through--when I look toward him.
Sometimes I don't look toward Him. Sometimes I just don't want to. It's the human condition!

Still I know that I can grow in faith, I can grow in dependence, and as long as I seek to follow, He'll be there. I can learn to walk past the cravings of stress/compulsive eating; He will be beside me.
So the plan is to press on. I'm going to start at Day One again and continue to read the book daily. How long I'll do this, I can't really say, but for now that's what I'll do. I lost five pounds this month and kept it off. I'm happy about that. I hope to lose some more next month. I'm going to try to exercise regularly during October--30 minutes five times a week, with some long walks thrown in there. I'm going to seek to abstain from compulsive binge eating. I know that I made it through many more days than my siggie said (I lost count of it all); I'm happy about that, too.
So, it's a happy day. Now I have to go to work; I'll check back in on other peoples' journals when I can.
Erin