Low Sodium/fat Salad Dressing Recipes

[snels]

Hi,
I just found out during my physical that my blood pressure needs some attention. Do you have any recipes for low fat/low sodium salad dressings?
Thanks so much for your help.
Sandy

 

[SetzKitten]

I make a mandarin orange salad dressing that is relatively low in fat/salt.
I use one small can of mandarin oranges, the oranges go in the salad, the juice goes in the dressing, a teaspoon of sunflower oil, a few drops of sesame oil and some black pepper. I make the salad from romaine lettuce, baby spinich leaves, shredded carrots unsalted slivered almonds, rice noodles and the mandarin oranges. It's very refreshing.

 

[snels]

Thanks for the recipe. That does sound tasty!
Sandy