Losing weight the healthy way

[craps7or11]

I made it to the gym yesterday and did 36 minutes of hard cardio and drank alot of water. Stayed on track for my points. Today showed another loss so I am officially down 5.5 pounds. This really will have to be the way to go for me as it is the healthiest. I am hoping to make it to exercise later on if I can. Otherwise, I will tomorrow.

 

[craps7or11]

Still doing well. I have been really watching my portions and only eating when I am hungry. It is amazing how "easy" it is when you are doing the right thing! Well, not really easy, but it sure does feel better.

 

[craps7or11]

Down 5.8 pounds now. Trying to drink my water and hoping to get to the gym on Monday.

 

[craps7or11]

I weighed again this am and the scale read down 7.1 pounds. It is amazing what a mere 7 pounds feels like off my frame. This weight watchers is really going well. Hope I can continue!

 

[momof2minnies]

Way to go - keep up the good work!
Linda

 

[craps7or11]

Jumped on the scale again today. I know it is a bad habit to weigh everyday, but I just can't help it. Anyhow, I am down again, so that makes 8.1 pounds! I keep plugging along. I hope this keeps up. Slow and steady is my motto.

 

[goldcupmom]

You're doing AWESOME!!!
8.1 pounds is GREAT!!!

Hope you have a good weekend. I love the flexibility of WW, and it really does work( if I do) !

 

[momof2minnies]

Your doing great, thanks for the encouragement on my journal. I am disappointed in the scale, I know I feel better and clothes fit better but, MOVE SCALE MOVE!