LiteBrite's GutBuster Journal - I Would Love to Hear Your Comments!

LiteBrite

DIS Veteran
Joined
Jun 24, 2005
Messages
5,604
So, one day last week hubby and I were sitting at a table at the Village Inn, waiting for my parents to show up for our weekly Saturday morning breakfast with them.

As we waited, I could feel my tummy straining against the waistband of my cute Old Navy size 14 khaki capris. I mentioned my unhappiness with this situation to hubby, and he mentioned his own burgeoning belly. We both decided, right then and there, that this was the time, and that we were going back on the Somersizing plan that we'd had success with in the past.

A little background - I realize that wearing a size 14 is not the end of the world, but it is bigger than I've been in the past. I have worn a size 12 for most of my adult life, except for about a year after the first time I Somersized, when I ventured into Size 10 country. Sadly, I let my working visa lapse and I had to leave that beautiful land and return to my native Size 12. Gradually, as I entered my mid 40s, I found myself drifting over the border to this previously uncharted territory, Size 14.

It was a real shock the first time I had to buy clothing in a 14, but I gradually adjusted and stopped worrying about it. I bought some cute new clothes, and worked on convincing myself that this was going to be fine.

However, lately I've begun to worry that if I don't halt my current journey, I'll be navigating my way to a 16 soon, and I don't like it. I want to stop it now, before I get to that point. My goal, therefore, is to get back to my homeland of 12. Once I've arrived, I'll reevaluate whether I want to go any farther.

Hubby has always been the string bean type, but suddenly the mid 40s have hit him, too, and now for the first time ever he has a significant bulge hanging over the edge of his 34/33's. He is motivated with me. The first time he did the Somersizing thing strictly for health reasons (he is an insulin dependent diabetic, and Somersizing is great for balancing out the blood sugars), but this time he's doing it for health and vanity reasons.

So, now we're doing strict Level One (weight loss phase) and we're about 5 days in. I had one cheat on the first day (a single dark chocolate truffle), but I've been completely on track so far except for that. I've pulled my Somersizing recipe books back out, and I've made some great and yummy dinners. If I get organized and make myself cook, we eat great meals at home when we're Somersizing. Restaurants and movie theaters are much tougher. We went to a matinee of Evan Almighty yesterday, and the smell of the popcorn just about knocked me over when we walked in the door! I had had the foresight, however, to sneak a bag of grapes in, and we munched on those, successfully resisting the lure of the concession stand. :woohoo:

So, to recap - my midsection is uncomfortably large. I love Somersizing and my hubby, and we're in this thing together. My goal is to get back into a size 12. Go team! :cheer2:
 
Welcome to keeping a daily journal LB! :wave2: This will really help to keep you on track and see what changes are really helping.
 
Saturday, June 23 -

B - out at IHOP. Had two eggs, bacon, ham, and sausage, and decaf coffee w/ half and half.

L - Leftover meatloaf and salad

D - Grilled pork chops, green beans w/ butter, steamed cauliflower w/ cheese sauce

S - sugar free jello with whipped cream

Feeling good so far. We've only eaten out that one breakfast since we started, and that turned out ok, because IHOP had that festival of meat of a breakfast available. As long as I cook at home, I can do well. Eating out once in a while shouldn't be too much of a problem, but I just have so much more control at home.
 
Sunday June 24 -

B- scrambled cheese eggs and tea with cream

L - cheeseburger patty with mayo, low sugar ketchup, mustard, and pickles in a lettuce wrap

S - cheese

D - chicken queso soup (no-carb recipe, delicous!), tea

S - sugar free, fat free vanilla yogurt

I think hubby's tummy is already starting to shrink a little bit - it's disgusting how quickly that seems to happen for men (at first, anyway). It's interesting - I don't know that mine has shrunk any yet, but still, just something about the process of eating better is starting to make me feel a little better about myself. It's almost as if I feel the way I would if I were smaller, even if I'm not. Go figure, huh?
 

Monday, June 25

B - scrambled cheese eggs, tea with cream

L - BLT salad, Diet Rite White Grape soda

D - grilled balsamic chicken, cauliflower w/ cheese sauce, sauteed zucchini w/ tomatoes

I'm trying to decide whether or not to start weighing myself. My goal is to get from a size 14 to a size 12, but a scale would give me more concrete feedback in the process, and I'd have some numbers to watch and report. My old scale isn't very accurate, so if I did want to start weighing in, it would probably be good to buy a new one. Hmmmm.

My DD19 Molly showed me how to use my home Pilates machine correctly this afternoon. The thing has been gathering dust for a while now, but Molly wants to work with me on a regular basis with it, so I'm sure I'd be crazy to turn that down. I just have to find the motivation for that, now that I've finally found it for my eating.
 
Tuesday, June 26

B - scrambled cheese eggs, tea with cream

L - 2 cheeseburger patties in a lettuce leaf

D - Crockpot Italian Chicken (chicken breast, mushrooms, tomatoes, spices, mozzarella and parmesan cheeses)

My abs and arms are sore today from yesterday's Pilates. I ordered an exercise DVD from Netflix which came today, but I never had time to try it - I'll give it a shot tomorrow.

I was taking a good look at my stomach in the mirror this morning. I'm focusing on those two little droopy pouch thingies on either side of my belly button and down just a bit. I'm going to be watching those things to see them shrink and hopefully disappear. They're like a 6 pack in reverse - they droop out where those really super fit people have the rippling firm area. They look even worse because there are stretch marks on them. I can't wait to get rid of those suckers.
 
Wednesday June 27

B - the usual

L - chicken w/mushrooms, tomatoes, and cheese; and zucchini w/ tomatoes

D - went to the church cookout, and managed to resist eating any chips or ice cream. I had a burger patty w/ lettuce, tomato, mayo, and mustard, and 2 bunless hot dogs.

S - sf jello with real whipped cream

I went and bought a scale today, and weighed myself. The number wasn't as high as I was afraid it might be - it was 162.5, so that's my starting point.

I also tried that workout DVD this morning - it's supposed to be for beginners, but it was harder than I would have liked. The total workout was 48 minutes long (!) but I only did the first 15 minute section. I'm already sore from the Pilates and I was unwilling to push myself as hard as it would have taken to do the whole workout. This re-inforced for me how much I hate, hate, hate working out. Ugh.

Here's a question - Why is it that someone who significantly more than I do can wear 2 sizes smaller than me? Yesterday I was reading somebody's WISH board post that said she weighed somewhere in the 180s, but she wears a 12 or a 10. It seems like it's always been that way - whatever size I'm in, other people who weigh more than me wear something smaller. I just don't get that. Maybe it's because I carry most of my weight in my midsection, so I have to buy clothes that are too big on other parts of me to get them to fit around the middle. Maybe it's that most women's clothes are designed for a bigger butt and a smaller waist. Whatever.
 
Hi LiteBrite!

Thank you for posting your comments in my journal -- I decided to take you up on your invitation to check yours out!

You and I sound very similar, although I have more to lose than you. But I found your comment about sizes in your latest post funny! I was going to say that at 190+, I am a size 16, just one size above you, but 30 pounds heavier!!! I dunno, maybe I've just been stretching mine out for a while and I really should be an 18! :rolleyes1 I refuse to go beyond a 16 since that's where the regular sizes end before going to "women's" sizes. I'm aiming for a size 8 after I lose my weight.

I'm glad to hear you managed well at your church cookout! Your post in my journal was very timely because I planned to write about the effects of social pressures when on a health program (I really don't like the word "diet", since it should be a lifestyle change, not a temporary thing).

Another thing I see in common between us (assuming those are your feet on the right of the picture in your sig), is our Crocs -- I have the same ones!

Congratulations on your accomplishments so far, and I hope you'll pop back into my journal from time to time! :)
 
Saturday, June 30

B- Out to breakfast, had 2 scrambled eggs, bacon, and a sausage patty, with decaf coffee.

L - cheeseburger/egg pie, salad

S - fried cheese chips, salsa with sour cream

D - homemade minestrone soup

S - glass of milk with vanilla extract and sweet n low

I missed a couple of days of posting. I didn't cheat any, even when I went out to lunch yesterday at Longhorn Steakhouse (unless there was some sugar in the balsamic viniagrette on my salad, but I didn't use much of it, anyway).

I weighed this morning, and I'm down 2 pounds, to 160.5 :yay: I am wearing some capris this morning that were uncomfortably tight before, and are not uncomfortable today. They are still a size 14, but for some reason they are tighter than my other size 14s. Anyway, that represents progress, and I'm excited about it, because combined with the 2 pounds down on the scale, that's the first measurable improvement I've seen.

I am a daily weigh-er. I've heard the argument given that you should only weigh once a week, because your daily weight can fluctuate. To me, that seems like a reason to weigh every day, because that way you can get a sense for the pattern of the fluctuation. If you only weigh once a week, and that day happens to be the day you fluctuate up, then you would totally miss your weight loss, right?

Anyway, that's my story, and I'm sticking to it.
 
Sunday, July 1

B - shredded wheat w/ skim milk

L - out to Ruby Tuesday, chicken w/ portabello mushroom slices and swiss cheese, green beans, and tomato/mozzarella salad

I was sorely tempted by the fries at Ruby Tuesday, but I resisted. Whew!

S - sugar free jello w/ whipped cream, tea

D - minestrone, milk
 
Monday, July 2

B - scrambled cheese eggs, tea

L - chicken w/ tomatoes & mushrooms, salad, diet rite

S - tea

D - mozzarella marinara, broccoli w/ butter

I'm feeling grumpy and frustrated today. 1.5 of the 2 pounds I lost came and found me again. I am waiting for Aunt Flo, so hopefully they'll go away when she does. I am clinging to that, because I haven't cheated at all for 2 weeks now - not one bite of a cheat.
 
Tuesday, July 3

B - cheese eggs, tea

L - broiled tomato w/tuna and cheese

D - Chicken Queso Soup, cheese crisps

Still waiting for Aunt Flo. I can feel my stomach again. Sigh.
 
Hi LiteBrite!

Thought I'd check in and see how you are doing and hope that extra 1.5 goes away soon!

I just wanted to mention, do you think it might be the cheese? I recently joined SparkPeople where I've been entering in all the foods I've been eating. Although I knew that cheese was "bad" in terms of fat and calories, it really sank in when I punched in a small 1" cube of cheese into my SparkPeople log and it turned out to be 100 calories! And I was eating WAY more than that before I started my weight loss plan!

Anyway, I hope that it is just a matter of "Aunt Flo" being troublesome!
 
A VERY belated welcome to WISH, LB!

I hear you about the mid-life widening. NOT fun & it's so much harder to lose now. But, we're all in this together and we CAN do it!!

Have a GREAT weekend!
 
Hi LiteBrite!

Thought I'd check in and see how you are doing and hope that extra 1.5 goes away soon!

I just wanted to mention, do you think it might be the cheese? I recently joined SparkPeople where I've been entering in all the foods I've been eating. Although I knew that cheese was "bad" in terms of fat and calories, it really sank in when I punched in a small 1" cube of cheese into my SparkPeople log and it turned out to be 100 calories! And I was eating WAY more than that before I started my weight loss plan!

Anyway, I hope that it is just a matter of "Aunt Flo" being troublesome!

Hi, LT :wave:

I'm not actually counting fat or calories on my WOE - it's a low carb (or more accurately, good carbs only) and food combining plan, so as much cheese as I want is legal. I know it sounds wacky, but it actually has worked well for me in the past. The last time I did this, it took a good long while (more than a month) for the weight and inches to start coming off, but once the process began, it fell off easily. I'm pinning my hopes on that happening again this time.

AF finally showed up almost a week late but with a vengeance. I'm staying away from the scale until she's good and gone, and we'll see what happens then.

A VERY belated welcome to WISH, LB!

I hear you about the mid-life widening. NOT fun & it's so much harder to lose now. But, we're all in this together and we CAN do it!!

Have a GREAT weekend!

Thanks for dropping by, goldcupmom, I appreciate the encouragement. I've not been in a very positive mood for several days now (undoubtedly due to an unpleasantly extended bout of PMS), but I still haven't been cheating any. I know this is going to be a longish process.
 
Friday, July 6

B- the usual

L - broiled tomato with tuna and cheese

D - grilled pork chop, mushrooms in wine sauce, salad

I've been peeing all day like it's going out of style, so hopefully I'm finally going to get rid of the water I've been holding onto so desperately. We'll see.

S - sf ff yogurt
 
Saturday, July 7

Hurray! The extra pounds are gone, and they took a friend with them!

I'm down 3 pounds from my starting weight this morning - I'm at 159.5, which is also a psychological boost because I broke into the 150s. :yay:

B - the usual

L - leftover cheeseburger pie

D - chicken soup
 
Sunday, July 8

B - the usual

L - chicken soup

D - pork chops, broccoli, cheese sauce

I noticed something in church today. I play the keyboard in the band, and I play it standing up. Usually when my right hand is playing in the area of middle C, I can feel my forearm bumping up against my stomach while I play. I hate that. Today, it felt different. I could still feel it, but it was more like brushing than bumping. What I'm trying way too hard to say is that my stomach is getting smaller. I love that.
 
Monday, July 9

B - the usual

L - the last leftover pork chop, broccoli

S - cheese

D - hamburger and cabbage casserole (new recipe, surprisingly good)
 
Tuesday, July 10

B - the usual

L - leftover casserole from last night

D - meatloaf, green beans
 















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