Linda's new start..now with a plan!

I had to go back to work today, after vacation. It bites! I will never be one of those people who has to work. I would be perfectly happy retired!

I tried one of the new south beach hot sandwiches today. It was good. I also tried the new weight watchers yogurt. It was white chocolate cheesecake. It was nasty. Sooo sweet. Anyway, I just want to try new stuff.


I had no time for exercise today, oops. Great start, I know.

I did start my trip report from my vacation. http://www.disboards.com/showthread.php?t=1789675

Its not done yet, but I am working on it.

nite all

:hippie:
 
I FOUND YOU!!

So, how is the new approach going? And what have you decided is your plan?

I have come up w/ an exercise plan, but am still way out in left field w/ my food. Maybe we can come up w/ some ideas together and/or for each other?

Hope things are going well. I know that going back to work STINKS!! :hug:

Off to finish reading your TR! Have a good weekend!
 
Hey Amber! I cant believe I didnt fall to the next page.:lmao:

I am finally back, tho I havent had a chance to finish the trip report yet. I will get back to it soon tho.


I had to post because I finally HAVE A PLAN!:rotfl:

My son decided to try the couch to 5k plan, and I am going to try also. I am saying straight up tho, that I dont really plan to become a "real" runner. I plan to get to a point in the interval plan where I feel I am getting a good workout, and then try to stick with it.

Ok, remember I am a ridiculous planner type person. We looked the plan up on the web and the first week is walk five minutes, then alternate 60 secs running and 90 secs walking. Well, while googling it we saw this info for a "podcast" for it. Each week has its own podcast (of course). So we went to itunes and Kev downloaded it on his ipod. (hes doing this first, I am starting next week, in some fashion) right now I am warming up by using the stairmachine.

Ok anyway, on the podcast, it has music, and tells you when you have to walk, and when to run. You dont have to use a stopwatch! Cool right?

UNfortunately the music is this weird techno-pop stuff. Kev couldnt listen to it for 30 mins at all. Its good for tempo, but yuck! I tried to listen and I dont blame him.

So more research is needed. I think I have it figured out now. Probably all you younger folks know this ipod stuff , but I am old, so bear with me!

Anyway, I found out you make a playlist of the music you want to run to on itunes. /some slow, some fast. Then you right click on each song go to "get info" then options, and set stop time. This way you can stop the song, and know when to change your pace.

I have Kev working on it now!:lmao:

OK wish me luck. Guys I am in such bad shape, I really need a mini-miracle here to get going.

nite

linda

:hippie:
 

Hello! Glad to see you are back! I saw something on TV the other day about the KY Derby. I said to DH, "SHOOT, We missed it again!" My how time flies! I didn't realize a whole year had gone by already :confused3 Of course, DH said what do we want to watch a horse race for? I said, it's not the race, but the party on the infield that I wanted to go to :lmao: :thumbsup2

Glad you have a plan again! I am working on the C25K also. The only problem is that after working hard in the yard all weekend, I have basically taken the WHOLE week off from exercising :rolleyes1 Either this weekend or Tuesday I plan to pick it back up. I just use the treadmill at the gym which has the benefit of telling me how much time, how fast, and how many calories burned. When I was doing it at home I used the stopwatch though. I like the music timing thing better though :thumbsup2 Let me know how that works for you.

Two things that I read that helped me... 1) run slower than you think you should and 2) do more of a shuffle step to begin with rather than a full on run.

Good luck :wizard: :wizard: You can do this!!
 
ok, I got the playlist set up on my nano! It was really pretty easy.:goodvibes I have everything from Jimmy Buffett to Barenaked ladies to the Clash on it! Of course it will be better when I have longer intervals. With 60 and 90 seconds, it does get choppy! But, hey, I wont have to look at a stopwatch, just switch it up when the song changes.


Anyway, I am a little behind still, but I did get some stuff done today.

I have one big issue tho. the guy who hit my car, and wanted tp pay cash to fix it, well, he hasnt sent the check yet! I am stressing. I thought I was really being nice not to put it on insurance. It was 425$ and I dont think that was too bad, for 2 dents and a big scratch. They have to repaint the door and blend it with the quarterpanel. I am calling him tomorrow and asking whats up. I really dread it.

Ok, today food was ok. I got up late and forgot to eat breakfast. Then I was running errands and didnt get home until 2:30. Then I had a sandwich. For dinner we had garlic chicken and for dessert a slice of sugar-free angel food cake. I think I will have a slim-a-bear ice cream for snack.

I also did the stairmachine.

Kev is running right now. We are trying to get him back in shape! He has this girlfriend, whose family thinks I starve him. So they are constantly asking him to eat there and sending all this food home. It has made him a little pudgy. (not really)! Anyway, he thinks so, and could certainly use some exercise. Trying to change his snacking habits too.


lots to do!

linda

:hippie:
 
Thanks for the tips Amber! I think I was writing while you were posting!

Glad you stopped by!


:hippie:
 
I actually started today, sort of. I know it will take me longer than most, but I feel good about at least starting. I couldnt run in all the intervals tho, I made it about halfway thru, then just walked. The ipod thing worked like a charm tho! I am still gonna do the stairmachine tonite. Tomorrow there is no time to do anything much, and sunday I am going to brunch with my dad before work.

Todays food was cheerios, leftover chicken for lunch, baked sphaghetti fopr dinner and I just had some angelfood cake. Unfortunately I heard a noise downstairs and it was the dog eating the angelfood cake! Curses!

Anyway, later

:hippie:
 
Good job starting the C25K plan! I know what you mean about it taking longer to really get started. This time it has taken me awhile due to me being lazy, but last time my body just wasn't ready for the running. Keep at it and you'll get it down soon!! :yay:

Looks like you're getting back into the swing of things. :thumbsup2 Good job!

Keep up the good work! :cheer2:
 
Dang, now I'm gonna have to start the C25K! Your running, Amber's running, Kim's running...dangit!:rolleyes1

Good job getting started Linda!
Love the new journal...you're off to a great start girl!!

marie
 
Thans for the mothers day wishes ! I had a nice day. Of course, I had to work past midnite on saturday, and kevin woke me up at 8 am on sunday and said "mom, its raining, are we going to be able to golf today?" Which I said "for gods sake kevin thats in 5 hours! go back to bed!"

Anyway, we didnt get to golf, it was raining all day, but we went to the mothers day brunch at the club with my dad. It was really nice.

Then I had to work. Oh well.

I havent had time to run again yet, the plan is tomorrow evening. Hopefully that will work out. I am trying for 3 times a week. So that would be tuesday, thursday and friday. I know, 2 days in a row, but thats the best I can do with my stupid schedule.

Gotta sleep now, nite all

:hippie:
 
Yeah....I haven't started the running thing yet....still working on the motivation of it all. :rolleyes1
 
Wow, I have been doing really great....not!:lmao:

Oh well, heres the story of the last 7 days. Its a doozy.


Tuesday, June 3rd. work 7am-3pm. There are major thunderstorms coming thru. As luck would have it, I am working Arrival Radar. That means I work the planes that are coming in , I get them to the final and line them up and clear them for the approach, then I switch them to the tower and they clear them to land. Just a little ATC lesson there. Anyway, what airplanes won't do is land during a thunderstorm. You may think you have, but you really have probably just flown close to a thunderstorm, and thru some rain, but not the really bad stuff. Anyway, what I had was a bunch of airplanes flying around dodging each other and storms. Anyway, back to my story. I got a ache in my neck and was really wiped out after. I thought it was from stress, that wouldn't be unusual. I told several co-workers about my neck pain. OK, call it whining.

Wednesday, June 4th. work 6am-2pm, in theory. Legendary

This day started almost exactly the same, including me whining about my neck hurting. More thunderstorms, working Arrival again, but it wasnt as bad this day, the storms timing was better. When I get a break a little before 11am, I decide to eat lunch. Chicken and gunky rice (I have given you guys this recipe, its yummy). After I eat I am watching the tv in the break room. Obama speech so I am listening. The tv is bouncing. The picture I mean. I ask a co-worker, and he concurs the picture is bouncing. I then say its making the whole room move. He says its stopped and it should be ok. But to me everything starts spinning. I try to shake it off, pretend I'm ok. I walk to the hall. I suddenly get really really hot. I think maybe its a hot flash???? Now I am spinning and sweating. I go into the bathroom and a girl in there asks if I'm ok. I say no. She thinks its a flash too, and says "you know they have medicine for that" .sweetheart. :confused: Its ok, shes young, doesnt know better. I tell her to tell the dupe I wont be out for a while. I think it will go away in a few minutes, maybe 20? No idea. New to me, and very embarrassing. So I go to sit down (visual there for you :lmao: ) and had to do the quick swivel twist and power puke! Now I am drenched in sweat, the room is spinning and I am puking my guts out. So much for the flash theory. People kept coming in and asking me if they can do anything. Nope. I puked for hours on end. The manager sent the secretary in to try to get me to leave. Thing is, I couldnt move. If I opened my eyes and moved at all I puked over and over. I couldnt get in a car! Too sick. Then the chills started. Bone racking chills. I was actually rattling. On the bathroom floor. At some point someone came and gave me some towels to lay my head on and some 7up, which I couldnt drink. After about 3 hours I was able to stop puking. So I tried to move to the breakroom couch to lay down. One of the guys helped me, i couldnt walk by myself. Earlier someone had called my mom to go pick up kevin after school. Eventually, I called kevin and told him to tell mom to come get me after she got him. (my mom doesnt have a cell phone, so this happened over a period of hours. She got there around 5 (3 hours after I got off work.) Basically, I was sick at work for 6 hours. I got home and slept, and woke up puking again later that night.

Thursday June 5th

Fever and chills. I sipped some orange soda at times.

Friday June 6th

When I woke up, I felt much better, but weak. I decided to eat, and had some dry cheerios ( a few spoonfuls) several times during the day. No bad effects, so i decide I am better. I can only sit up for a few minutes at a time tho. then I would collapse.

Saturday June 7th

I call in sick to work. I feel better, but still cant get vertical. Very dizzy when I try to walk. I call my boss and ask for sunday and monday off, i already had tuesday and wednesday. Then I dont have to work until saturday. I feel better about that. But I am not getting much done

Sunday June 8th

Trying to get up and do laundry, etc. Keep collapsing, but I decide I havent had enough food. I eat normal meals to get my strength back.

Monday june 9th

I have to go get my car from work (its still there). My mom comes to drive me. I drive it home and it is quite scary. When I move my head, everything seems like it is in slow motion. Not spinning, but way off. By the time I get home I have been vetical for about 4 hours, and am exhausted and collapse in bed. At night my neck pain is really bad.

tuesday june 10th (today)

I have kevin drive me to the dr office. I forgot to mention that while I was sick on thursday he got his drivers license. Yeah! Anyway, they put me thru a bunch of tests (to make sure I didnt have a stroke) and they decided I had inflammation of the inner ear. It should be better on its own in about 2 weeks! Yuck thats too long. I figure I have had it for a week already though, so maybe one more week, maybe less. They gave me some medicine to stop the spinning. They figure the virus I had triggered it somehow. And they took blood! I avoid this whenever possible. I have no veins. None. I make the blood takers cry. Me too. Anyway, they say, oh travis is good, dont worry. I ask for the butterfly things, to make it easier. So travis comes in and says he has a 99.9% efficiency for getting it on the first time. Said he was a once shot guy. Anyway he checks my arms for awhile. Does the rubber bandy thing around them. Nothing there . Surprise! He tries to get my hand, but it bursts. He says I blew his stats. He finally gets it tho on my ring finger knuckle. They think I am coming back for a cholesterol check!:rotfl: Anyway, I feel ok, but am not getting much done, and exercise is nonexistent of course.

Sorry about the freakishly long post.:blush:

:hippie:
 
Yikes, Linda! I hope you are feeling mostly better by now!!

I think you win for the worst week, by far!:faint:

I am going to fuss at you now though for not going to the doctor WAY sooner!! You should have gone at least by the 6th when things weren't significantly better. You have to take care of yourself! :hug:

Feel better pixiedust: pixiedust:
 
Yeah Amber, I know. Unfortunately they took my blood and found stuff wrong again. Now I have to get more tests done next week. They are going to tell me I have diabetes I am pretty sure. Now I get to feel guilty about being fat and making myself ill. I really need that let me tell you. My liver enzymes are elevated too. Since I havent been shooting up heroin, that s going to be "youre a fatty" related too.

Life sucks

:hippie:
 
First day back at work after being sick. Everything went ok. I am trying to be a little more optimistic.

:hippie:
 
Hey, Linda. Glad your first day back went well.

Hope your test go well this week :wizard: :wizard: Try not to worry or blame yourself. You can only do so much and health issues are a part of life. If they do say that you are a diabetic there is not any amount of blame or shame that will change it. You will just have to pick up from there and do the best that you can to manage it. I think that a diagnosis is never good news, But it makes it more clear that you HAVE to take care of yourself or else face worse consequences.

You are not "a fatty"! :hug: That kind of negative self talk is what keeps us all heavier than we can be.

Stick with the positive outlook. It is all going to be ok :hug:

Take care of yourself and have a good week :hippie:
 
Ok, I have been giving them lots of blood and they are taking lots of tests. Yes, I am diabetic. I wont go into all the details, but I am on meds and I having a meter and I am figuring it out. They are still pondering my liver stuff, but I think its easy to surmise that its because I'm fat. It seems after they give me every test known to man and eliminate them all, they will then say thats why. I find that a little irritating.

Anyway, I think I will start doing my food and stuff again

I had a fasting blood sugar, so I didnt have breakfast until late.

Fasting blood sugar was 166

B- scrambled eggs and low-fat bluberry muffin

L-tomato soup and whole wheat toast

Blood sugar tested at the pharmacy-349!!!! But it was soon after lunch so I dont think its valid, supposed to be 2 hours later

tested before dinner- 175

D- buffalo chicken strips, green beans, and co-jack cheese

tested 2 hours later- 181 (still bad, but not as bad as 349)

I will have some kind of snack later, I havent decide what



I took the meds tonight for the first time, so hopefully they will work fast, I will feel better, and have some energy to exercise, lose weight, my blood pressure will go down and I will live happily ever after.


:hippie:
 














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