Lindas Journal - 2-29-2008.. BEWARE EDIETS!!

Don't you dare change your name!!! Especially over a few know-it-alls on another board!! I've been on the CB, and have posted on there too, but I stay away from the....hhhhmmmm....what do you call them.....the @$$0les!
There are alot of cool threads over there, but there are alot of cliques. I stay away from them.

Also, if you change your name, I can't chuckle everytime I see it!!
HHHii.....mmmmmy nnnnnaaaaame issssss LLLLLLindaLinda!!! :teeth:

hang in there girl!! and stay out of trouble!!!
 
Don't change your name! They'd likely just discover you anyway.

Hang in there!

Hope the rest of the week goes well!!
 
Ok, I wont change my name. Heck its the one my mom gave me anyway. I'm just staying away from the wackos.

I have been sick all week. I know. Whining again. I left work early today and no sooner did I get home and the school called and I had to go get my son, who was also sick. Blah. What is going on? Bad Karma I think.

I didnt get any exercise today, too sicky. But I just need 38 mins this month so I think I will make it. I didnt eat much tho and nothing I'm not supposed to. I know most of you all have a long weekend coming up, but not me. But then again, I have only 4 yrs, 6 mos and 23 days left. :)
 
I hope you feel better soon! Hopefully the weekend will go by quickly for you since you're working. Good job on the exercise challenge. You've had a lot going on this month so way to go on your healthy eating and for getting that exercise in. Here's to a great September. :sunny:
 

I'm going to post my thoughts on the Com5191 crash here. They are unofficial, and if I posted them on the CB or something I'm sure I would get flamed. The airport (LEX) is about an hour east of my airport (SDF). It is a very low volume airport, there is not very much traffic there. Officially, they are level 7, while we are level 9. (Places like ORD and ATL are level 12).

First, the issue of the pilot taking off the wrong runway. When they show those pictures of the airport, they are shot from above. Airport layouts are often very confusing. Taxiways aren't labeled the same way roads are. They are labeled with signs on posts off to the side that have arrows on them pointing the direction of the named taxiway. These are usually named by letters. So there will be a post with a "D" on it and an arrow. Lines are painted on the pavement that show when you are getting ready to cross another taxiway or runway. The route looks very simple at LEX, however it was dark. There are no street lights (overhead type) on taxiways. There are blue lights on the sides of the taxiways showing you the way. Once again, from above this looks simple, but on the ground, these lights are very far apart. If you aren't familiar, you can get confused. I have seen it happen MANY times. Usually pilots of small aircraft, but not always. Also, runways are NOT FLAT. I know it looks like they are, but most runways have changes in elevation up and down. So when the pilot looks down the runway, they dont see the end. They see up to the first slight hill. So it would not be hard to depart a shorter runway and not be able to tell the length. However, I cannot explain away departing on the wrong runway, once the pilot turned, they should have noticed the wrong heading, and the lack of lights.

The reroute mentioned on tv. They mentioned the change of taxi route. New rules (relatively speaking) require overruns on the runways. Remember when the Southwest ran off the end of the runway in the storm a couple of years ago? Well, that was pilot error, but they decided overruns would help. Well, of course more concrete is always better, you can't argue with that. My airport (SDF) runways are new enough that they were built with the overruns. LEX and most smaller airports were not. Don't be fooled into thinking that they added an overrun at these airports. What they did was actually shorten the posted length of the runway, and adjust where the entrance to the runway is. In other words, prior they had 7300 ft, no overrun, now 7000 ft, 150 ft overrun on the ends. (I'm estimating distances here, but you get the picture). So they couldnt use the old taxiway because it went to the old end of the runway, which is now the overrun. Hence that confusion.

The controller didnt see it happen. This is quite possibly the worst thing that happened (when I say this, I mean it could have been avoided here). He is on trauma leave now and who knows if he will ever be okay again. I'm sure everyone will think I am just taking up for the controller because it could be me next time. Well maybe I am. The media keeps reporting (the FAAs line) that there was only 1 controller due to a drop in traffic. This is a lie. There is no other way to say it. There has never been traffic on a sunday night midnight shift, there has been no change. This is an excuse. What the issue is, is there is not adequate staffing to put 2 controllers on this mid. There is not staffing because the FAA has refused to hire. 2 years ago they gave congress a hiring plan for 12000 new controllers in 10 years. It is now 2 years later and they just gave congress a hiring plan with 12000 controllers in 10 years. They simply didnt hire. They are imposing new rules on sunday (labor day weekend, thats no coincidence). After that the new payscale allows them to hire in new controllers starting at 18,000 a year. I dont even have to comment on that.

But I digress, back to the controller. They have reported that he was doing 2 jobs. Actually he was working Local (thats the cleared for takeoff one) ground, clearance delivery, radar and supervisor duties (thats the paperwork one.) Should he have seen it happen? Absolutely. In his mind (I am putting myself there) there is only one runway. The shorter runway is published as a VFR (visual flight rules ) runway for daytime use only. It would not occur to the controller that the pilot would use it. Its required to scan the runway before clearing an aircraft for takeoff. I'm sure he did. This aircraft "took it on the roll" This means he called before getting to the runway and said he was ready. The controller clears him for takeoff and he doesnt stop, just takes the runway and rolls. This happens all the time. Southwest almost always takes it on the roll, if traffic permits. The news says he then turned his back. This probably doesnt mean all the way backwards. He probably turned to the side and looked down to fill in the paperwork. Remember if the aircraft had gone all the way to the other runway, he would have had a few seconds to do this, before the aircraft got there. Also, he was working radar as well. You have to look at the radar screen to work radar. So this guy did his paperwork, someone called on the radar frequency, and he turned and looked at the scope. It was only 29 seconds. I am definitely not saying this was ok. I do believe if there was another controller in the tower this very well may not have happened. Controllers stop this kind of thing all the time. Seriously . All the time. I had a Delta taxi out via a route I gave him just yesterday, and he turned the wrong way on a taxiway. If he's a Delta pilot then he's got lots of experience, this just happens.

Just for more info, you may be wondering how LEX, if short-staffed, is able to now put 2 people on the mids. Well one is coming from my facility to help out until they get someone else, and one is coming from CVG. I'm not sure about CVG, but giving one to LEX puts us eleven people below our staffing numbers.

Now, the biggie. The controller had worked a day shift on saturday, then just got 2 hours of sleep, before working a mid-shift. Welcome to my world. ALL FACILITIES STAFF THIS WAY. This is standard OP. I think if you have read many of my posts here, you have seen me complain about it. It is horrible. I have been telling my friends for 20 years...."dont fly after 11pm because the controller most likely worked a day shift and hasnt had any sleep. I am curious how the FAA is going to get around this. If you work a day shift, and then are scheduled a mid, your body simply will not let you sleep more than a couple of hours. The only way I have been able to get more a 2 hours, is to short myself on sleep the night before. In other words, before my 6am shift, I might stay up until midnite, get 4 hours of sleep so that I will be very tired, and can maybe get 3.5 hours of sleep before a mid. This is the most sleep I have ever gotten before a mid. 3.5 hours. Usually at the beginning of the mid you are ok, but at 4am or so you "hit the wall". Yes we have a term for it, its that common. You hit the wall at 4 and still have 2 or so hours left before relief comes. The difference between my facility and most others is , most others like LEX, have only a few airplanes overnight. We have hundreds because we have UPS. So our busiest, most complex traffic is worked by our most sleep deprived controllers. Just something to think about.

What do I think the FAA will do? As far as changing rules, etc. Well they could make our current schedule illegal. But what would they give us to replace it? So far this year they have taken away pay, and differentials, taken away vacations, and just yesterday they took away chow runs. Yes, they took away our ability to get food while at work. We have never had a lunch hour like other employees. Since we didnt, we have ALWAYS been able to send one person on a chow run. One person to go get burgers or chicken or tacos or subs for the entire facility so we could eat. Now its illegal, bring your food or starve. Nice. So I dont think any changes will be the "nice " ones. More likely we will be told now we have to work an week of mids then a week of days, etc. As if your body can get used to that either. But it would be a change, and until the next catastrophe happens they would be off the hook. I'm sorry I sound cynical, but I have completely lost faith in the FAA as an employer, and as a safety organization.

The FAA could also just require sleep rules. In other words, we would keep the same horrible schedule, but be required to state that we had "X" amount of sleep prior to working. This wont help, as I stated before, you cant force your body to sleep. (we arent allowed to take sleeping pills or anything of course). This would strictly be a CYA for the FAA. It would then be the controllers fault, not the FAAs, that they didnt get the required sleep. I anticipate seeing this ( sent as a memo ) within a few days.

Another thing the FAA might do, is do away with "taking it on the roll". they may require a aircraft to get to the runway and stop before calling the tower ready. I can see this happening within days. (the FAA likes to make changes very quickly after an aciident). They could then require the controller to insure when the aircraft calls he's on the right runway.

I know this is a long boring post to you guys, but I wanted to say something about the stuff thats going on now, and like I said, I didnt want to be flamed over on the CB.

Later guys, I have to go shopping and buy some ugly khaki pants and shirts with collars for the new gestapo "dress code" thanks for listening.
 
Just checking in for a bit. New rules took effect yesterday and I had my first opportunity for non-compliance. I wore jeans. Supervisor told me I was not in compliance with article 69. I said whats that. He said the new contract. I said we dont have a contract. I asked for union representation. He said no. I asked again. He repeated no. (this is important for filing a ULP) He told me to go home and change. I asked if that was a direct order. He said yes. So I changed (I didn't go home, I had brought a change of clothes). I know this sounds silly but it was really kinda fun. This was the evil supe who hates me and he was shaking, actually shaking that he had to tell me this. It was very odd. It wasn't like rage either, it was like he was horribly nervous and shaking. I think that shows how the supervisors feel about these ridiculous new rules. The manager of the facility came in a 5:30am on sunday to remove all the radios from the facility. Can you believe he would do that? Not just tell a supe to do it, actually come in and remove the radios? Also, no more sick leave without a doctors note. So I guess if I get sick at night I'm supposed to go to the ER and ask for a note. Lack of sleep can not be used as an excuse for sick leave. You are required to get the neccessary amount of sleep. Lawsuits to follow. Many.

Anyway, I am gaining wieght on the vegan thing. How bizarre is that. I think its stress. I know probably most people think this sounds all silly but it is really stressful when your employer blatantly disrespects you. I mean, its a stressful job already, why pile it on. I gotta go sleep now....theres a rule! :rotfl2:
 
Ah stress! Why is there always an abundance of it. Sorry to hear about the silly rules you have to put up with. :sad2:

That's strange about gaining weight eating vegan. Best of luck as you continue reading about it. You'll figure it out and see that scale move downward again. Have a great week.
 
/
Hey Linda....hang in there!!! :grouphug:
the new rules sound pretty juvenile....you guys are adults!! jeez!
Good job on asking for a union rep....that will come back to bite them in the butt!!
I don't think I ever realized what your job was....I admire you...I know that's a tough profession! I really liked your points on the COM5191 crash....very interesting to read.

oh....get off the vagan thing...just eat healthy, smaller portions...you can do it!!!

hang in there girl...keep the stress level down...I may be flying soon!!
marie
 
Well , I think I am giving up on the vegan thing. I have been having headaches and stuff and I dont feel right. And my son told me tonite to give it up, and that the best I did was last summer when I did the high protein-low fat diet that I made up myself and that I felt better then and I think hes right.

Marie, glad you read the comair post, I know it was long and boring, but I think I just wanted to give a little perspective on it. A lot is going on in my biz right now, and its just wrong. You will never believe what happened today. It was ridiculous. I have long hair, really past my shoulders maybe 4 or 5 inches. I have recently been growing out my bangs, so they are an in-between length and I have to either braid my hair, or put it back in a headband. So today I went to work with my hair puled back in a silk scarf. It was rolled up but left with about a 3 inch triangle over my head. I got to work early, and was still in the hallway and a supervisor came and told me I was in violation of the dress code. I look at my boring khaki pants and sensible shoes and say what? He says I cant wear the scarf. Huh? :confused3 Theres nothing in there about a scarf. He says no hats. I say its not a hat, its holding my hair back. He says take it off. So I go into the bathroom and take it off and roll it up all the way so its just a headband now, not covering my head at all. I go in and say...hows this, its a headband now. Nope. Take it off. I say you have got to be kidding..my hair is gonna fall in my eyes. He say...I'll go check with the chief (manager). Comes back...Take it off. I said..you know i'm gonna grieve this right? He says I'm just doing my job. I say ....you kidding me.. this is your job?


Anyway...I take it off. I am livid (and I forgot to ask for union rep, thats how shocked I was) but I do file a grievance. I worked all day with my bangs literally falling in my face, they are about halfway down my cheeks. Yeah, thats waaaay more professional. Everyone told me to wear the same scarf tomorrow, only put my hair in a ponytail, and put the scarf on it as a bow. I think I will.

MY supervisor is at "FAA Training...how to abuse the controllers" school right now (your tax dollars at work). Anyway, I have been text messaging him. He didnt answer any yesterday and thru today, but I kept sending funny messages saying stuff like "plz dont drink the koolaid" and such. Anyway, at the end of the day today I get a text from him that says "they have 3 flavors" So at least he is keeping his sense of humor I guess.

One thing I did say to a group of us at work this week. No matter what, controllers can manage to laugh at the situation, and we are still having fun, even if its at our own expense!


Stay safe everybody...dont worry, its still safe to fly, us controllers are a very hardy group!
 
OOO....just wanted to add....

I think baby suri is adorable! Shes amazing and beautiful! She looks perfectly normal!

Sorry...been reading the suri thread. I think she is a cutie tho and I think she looks just like Katie (not sure about Tom but who cares?) Weird hair..but I am thinking it will probaly be thick and gorgeous when shes older???

I do have a near-Tom connection BTW. He went to a private catholic high school for one or two years here. Did you know he actually wanted to be a priest at one time? Anyway, after he left, and he had already made Taps, I was in college with a girl who knew him in high school (she went to the catholic girls school). I lived on the same floor in the sorority dorm with her ( she was a Pi Phi and I was a Kappa Delta) and she asked him to take her to her spring formal and he went! So there it is...I knew someone who once dated Tom! :rotfl:



Just to add :cheer2: Yea! Rah! MY son got put in the "fast paced" Algebra course! whatever that means :confused3 but in any case, its a good thing....Yea! Go Kev!
 
So let me get this straight........ You were in trouble for keeping your hair out of your eyes??? Oh these rules are getting sillier by the moment!

Cool story about Tom Cruise! I have a similar one. My friend used to work at Ontario Place (a little theme park in Toronto). One day, Tom was there with his two children. My friend and Tom sat and chatted a little while the kids played on the equipment. She said that he was a really great dad and down to earth.

I thought Suri was cute too.

Are you going back to high protein/ low fat then? Hope you start feeling better as you get off the vegan diet. Have a great weekend!
 
Hey, Linda! Hope things are getting better. I am sorry to hear that the vegan thing doesn't seem to be working out for you. You were doing a good job of getting in your good foods, veggies and such. I think if you stick with the good whole foods (fruits & veggies, whole grains, etc) and just do everything in moderation you should be just fine.

I don't see any exercise posted for the last few days. I know that you were doing an excellent job on your exercise before you got sick toward the end of August. Hope you are back on track and just forgetting to tell us. ;)

I read your post about the crash. I just have to say ?how out of the loop am I? I don't read or watch the news really at all, so I had not heard about it. (that's what I have you guys for ;) ) Anyway, I found your post very interesting. I never realized what your job was. You posted your crazy schedule, etc, but I always wondered what line of work you were in. I agree that it stinks that they react to something bad happening and media coverage by making crappy new rules for the workers! Just hang in there and keep checking off the days till retirement!

Take care of your self!! And hold onto that sense of humor, cause it will help you through it! :sunny: Have a great weekend!
 
Foxfiregrrl said:
I don't see any exercise posted for the last few days. I know that you were doing an excellent job on your exercise before you got sick toward the end of August. Hope you are back on track and just forgetting to tell us. ;)

Man. Amber narcs me out! :rotfl2: I did really well in august, and made my goal. But sept I didnt even sign up for the challenge. I have been so freeeeeking stressed out, I knew I wouldnt be able to do it. I just started back on my diet today, but no exercise. When I first start out, I try not to overdo, and I'm just gonna wait a few days and then get back in gear.

I have been seriously depressed. I know, everything I say sounds kind of silly, but I guess its my life, and I dont like it stinking like this. Dont rat me out....we arent "allowed" to be depressed. Consequently, no one ever goes to the dr or anything because being "depressed" is a reason to automatically have our medical pulled. So I have to pull myself out by myself. And I will. I am, actually, feeling a little better. Talked to BF last night and , while I didnt actually break up with him, I did cancel our october vacation and let him know that we arent where we should be and we pretty much have to start over or quit. So that made me feel somewhat better. Ive been dragging that around for too long.

So basically I have 3 things pulling me down
1) work SUX
2) BF is all wrong
3) IM FAT

#1 I have to deal with on a daily basis. I cant fix it. This is a difficlut thing for controllers. We are goal oriented. See problem. Fix problem. Move on to next problem.

#2 I just realised its kinda the same. I cant fix this one either. So this is kind of a "throw the little fish back" kinda thing. Dont you love the metaphors? :rotfl2:

#3 This seriously P.O.s me I cant believe how fast and far Ive fallen. However.........See problem. Fix problem. Applies here.


One out of three aint bad.

BTW, in a completely random thought here....I really hate this smilie :wave: It makes me want to barf. Is that wrong?


Food today....Not bad....eggbeaters with cheese for breakfast....cod augratin/ green beans for lunch....chicken breast for dinnerw/salad.....snacks were cheese and a slice of bolgna...and my nighttime sugar free fudgesicle


total cals for today - 1130

I have to start a BUDGET. :sad2: I know. I refinanced and in order to have no other debt I have to make a budget so when I went to the grocery today I was pretty careful 118$ I figure with that 4 times a month, and allowing 1 walmart/target trip per month of 200$ I can survive! :rotfl2:

I WILL RETIRE IN 4 YRS 6 MOS AND 13 DAYS! :banana: :banana: :banana:


I am gonna make a new diet ticker......mines not quite accurate anymore :sad:

Later yall

:hippie:
 
lindalinda said:
BTW, in a completely random thought here....I really hate this smilie :wave: It makes me want to barf. Is that wrong?



:hippie:

OMG that quote made me laugh!!!! I'll be sure not to use that smilie on your thread!! :teeth:

Sorry to hear of all the stresses in your life. As you said, the countdown is on for your retirement! You should have a ticker for that! I hope you can get to a good place re: your boyfriend whether it be a fixer upper, or departure. As for the third problem.........I KNOW how it feels. I was a svelte size 8 a few years ago and lost total control and went to a very tight 16. At least at WISH, we're all in there together. Good job getting back on the food wagon. Hope the rest of your weekend goes well.
 
So far so good. I've lost 2 lbs already. I know I back-tracked so bad that I'm still far far behind, but I'm trying to be realistic.

Today I had scrambled egg-beaters with cheese, cod augratin with green beans, salad with ranch dressing, and turkey hot dogs. And of course I will have my sugar free fudgesicle later.

Work is horrible. :sad1: I cried at work yesterday, and last night when I got home. My supervisor, who just got back from "culture shock school" jumped all over me the first minute he saw me. I wont go into it, it was resolved today with a meeting with my union rep but it was so shocking to me that he did it that I pretty much felt like the entire rug was pulled out from under me. I guess I was silly expecting him to not have drank the koolaid. (thats bad grammer but I'm not sure whats correct...drunk???) :confused3

Good thing happened tho...one of my friends from work, who retired (lucky dog) in april was on a local radio show today talking about all the crap thats going on. It was awesome. The host was good too, saying she could do it without retribution, while the current employees cant. She sounded great too. Of course we talk for a living but still, thats not the same as answering questions under the gun, so to speak. I was really proud of her! :goodvibes

Seriously, I'm not a crybaby whiner, all evidence to the contrary. This is just where I get to whine...I hope no one minds too much!

:hippie:
 
Much better day today! We actually had fun again! Of course it was at the FAAs expense, but whatever it takes! Remember I told you my friend was on a radio talk show yesterday? Well, thae host was so impressed and so incensed at whats going on that she called our union rep and said she had to talk to the guys at LEX. Not that I think you all are up on this, but the AP found evidence of 2 controllers writing to their congressmen in April (way before the crash) that staffing at LEX was dangerous and something needed to be done or something might happen. Anyway, she got one of these guys on the radio, and he wasnt scared of retribution...he just told it like it is! He did sound a little hillbilly, but hey, hes from lexington, what do you expect. He was very passionate and very sincere and it was awesome. The host then called the senators' offices right on the air and asked them to speak to her. (of course they didnt). Then she put our union rep on again and he was great too. She was fired up! Shes gonna have him on again on friday. So at least we are getting some press.

We also decided we were gonna win the lottery tomorrow and all "retire". Karma. :goodvibes

Anyway, we were laughing again. :)

Food wise, not so good. scrambled eggs with cheese...tuna with cottage cheese...banana muffin...chicken breast.....baked lays chip (oops) something else I'm forgetting but I know there was something else......and a fudgesicle :confused3 oh yeah it was bacon...ha ha ..guess I blocked that out!

Still no exercise....I think I will start soon tho. It sort of like theres only so much I can cram into my head at once and I am maxxed out. But soon I will.


:hippie:
 
Hey, Linda!

I think we channel each others emotions around here! I am sorry to hear that you have been down in the dumps too! I read your post late Saturday and couldn't reply then... but I didn't mean to take so long getting back over here.

I agree Work SUX! At least you are gradually being able to get back to having some fun :sunny: Glad to hear you are getting some press attention! Maybe that will help some! Just keep counting down the days!! I wish I could be so lucky. Will you count me in on that winning lottery ticket? :teeth:

I don't really know what to tell you about the BF thing :confused3 I kind of lean toward saying let him go if he doesn't make you happy! But I'm married so I don't really know if my opinion is valid on the subject :rolleyes1

I've gained back 4 or 5 pounds since I've been slacking on diet and exercise (Shhhhh, I haven't told my journal yet ;) ) Why is it SO easy to put it on and SO hard to get it off?? Anyway, We can get back on track together and get this weight GONE! Congrats, on losing the 2 pounds!! :cheer2: That is really good considering you haven't even been exercising! Just do whatever you can do everyday and little by little it will happen!

Take care of yourself and get HAPPY!! Then maybe it will rub off over here! (BTW, I am having a somewhat better day today :woohoo: )
Have a Great day! :dance3:
 
Hey Linda~
That's great about the press!! I'm glad the crappy work conditions are getting out to the "higher ups". Don't know if anything will change, but it's nice to have the media on your side!

Hang in there on the food...it will get better!

Go ahead and start scrapbook shopping now....you're gonna need alot of stuff in.....how many years,months,days,hours,minutes,seconds??? :confused3

Hope you have a great day tomorrow!!
marie
 
Well I walked 2 miles today so thats something. I also went shopping (grocery) and spent a mere 104.17$. I am getting better! I have to get it under 100$ a week very very soon.

My mom called today from physical therapy. She has a sciatic nerve thing causing her some great pain. I told her to get an epidural block. She has been in pain for a long time and they keep fiddle-fartin around with it and I want her to feel better. She also asked for help paying for the basketball tickets. Of course, she almost always takes my son with her so I couldnt say no (I wouldnt anyway). But its 1100$!!! Ouch! My mom doesnt know I'm in a financial squeeze, so I need to fork over the cash. So I have to charge it! I had to tell my son not to let her know we are broke, he understood that I think. She doesnt have much herself ( my dad kinda left her that way after 35 yrs marriage) and she would feel pretty guilty about me giving her money, so i would rather she think I was loaded instead.

Food today was bizarro. Chips for breakfast, fritos for lunch....Part of a candy bar in there somewhere..... :blush:

But hey, I paid bills, did laundry, cleaned, went to the store.....not a bad day off


Tomorrow is my sons first band competition this year. He is psyched. I hope they do well , they show is really good this year. Its called Joy and its pretty impressive. Theres a whole song that is all percussion too...so he loves that! Anyway, thats where I will be all day tomorrow...these things last all day and all night!

toodles!

:hippie:
 
I hope the band competition went well today. Good job getting that exercise in with all that's going on. I hope you can get the grocery budget down. We've been doing much of the same recently. Our local grocery store has their own brand versions of our favourite foods (ie. frozen yogurt) that is cheaper and still pretty good. It has saved us a lot these last few weeks. Hope you have a great weekend.
 

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