Linda's goal = Lose wt + 1/2 marathon 09(encouragement welcome)

[disneyrunningnut]

Hey Linda, Glad to see you are still running. Keep up the good work!!

David

 

[momof2minnies]

Wt 165.2 Have not run in about 3 weeks.

Linda

 

[tinkerbell of winter]

Hey there! I have gotten back on track, care to join me? You probably already have After a month and a half hiatus I am back running. I did a Boilermaker "test" run yesterday (6.76 miles) and managed that fine so I am going to sign up for the 15 K this Wednesday, committing myself to the training and eating plan that will ensue. You are doing great with your times, I am hoping to get under 10 minute miles by the time I run the half marathon in January. That is probably about the time I will have lost enough weight to accomplish that. Keep up the good work, you are doing AWESOME!

 

[princessrunner]

Linda, we are all here for you, albeit a little busier than normal (at least I am!!). I took most of May off after CMM but I am back at it again now. Time to start the journey again!!

 

[momof2minnies]

Great to hear from you Lisa! I sent you a PM.

Did 3.17 miles today in 32:48, a 10:20 pace.Alot of stretching and Advil after. I will ice later. Need to go get a haircut now.

Have a great day all,

Linda

 

[tinkerbell of winter]

I hope your foot is feeling ok Great job getting back out there

 

[momof2minnies]

So far so good! I hope it continues!!!!

Today did 3.17 miles again( the route back home just = this distance) in 32:00, a 10:05 pace.

Now for Advil, stretching and ice.

It is already 70 here! WOOHOO! Gotta love it.

Linda

 

[toystoryduo]

You're doing a great job, Linda!!! Keep up the good work!

Have a wonderful weekend!

 

[momof2minnies]

3.4 miles today around the resevoir in 34:18, a 10:05 pace.I was happy with that- 3 days sraight and the foot is not worse so I'll take it.

After went for a 40 min walk with a friend.

Last weight= 165

Linda

 

[toystoryduo]

You're doing great, Linda! I'm glad to hear that your foot is doing okay.

Have a great Sunday!

 

[momof2minnies]

Thanks Tracy!

80 out there already!!!!!!

Did 3.1 miles in 31:39,a 10:12 pace.Then right into the pool.

Have a great Memorial day!

Linda

 

[princessrunner]

Go Linda Go!!!

 

[momof2minnies]

Thanks Lisa!

Today did 3.26 miles in 33:05,a 10:08 pace.

After that went and played tennis for an hr.with DH- great workout, he is alot better than me!

Linda

 

[toystoryduo]

You are rockin' those workouts, Linda!!! Keep up the good work!

 

[goldcupmom]

Your workouts are incredible!! Glad your foot is better!

 

[keenercam]

Hi, Linda! So glad I found your WISH journal. Your workouts are wonderful! Great job on the running. Have you decided on whether you will follow a "plan" to train for January's half? Will you do any endurance races in the interim?

 

[momof2minnies]

Ran 3.1 today in 31:06, a 10:01 pace.

Had a brain storm today and figured out how to loosen my calves for my PF. I am using my Shiatsu pillow that is supposed to be for neck and shoulders- OMG! It is working wonders.I did not realize my calves were so tight.

Linda

 

[toystoryduo]

Had a brain storm today and figured out how to loosen my calves for my PF. I am using my Shiatsu pillow that is supposed to be for neck and shoulders- OMG! It is working wonders.

Great idea! I'm glad that you found something that will help stretch out your calf muscles. My calf muscles used to tighten up during gymnastics season and that was not fun at times.

You are doing a great job with your workouts! Are you in training for a race?

I hope you have a great evening!

 

[momof2minnies]

Wt= 165.4 up .4, those Tollhouse cookies last night -not a great idea I guess!

Linda

 

[mickeyncldkd]

you are doing well. keep going.