Kids and exercise equipment

[LisaR]

Is there any reason why kids shouldn't use exercise equipment? I could see a safety issue with the equipment but if they are supervised then that wouldn't be a problem.

We bought an elliptical machine last weekend. My DD will be 12 in May and has been using it. I don't have a problem with that because our Y allows 12 and older full use of the equipment.

My 9 year old son wants to use it. He did it for 20 minutes yesterday and really enjoyed it. He is so small compared to the equipment. I am not sure why but I just worry he could injure his muscles doing something that is generally reserved for teens/adults. My DH thinks I am nuts. Opinions?

 

[believe]

The gym I belong to has kids go through a training program to make sure they are using the equipment appropriately and at the correct weight level. They don't allow everyone to do this. I believe it has to do with them straining muscles if they don't use it correctly or have the right amount of weight for themselves.

 

[golfgal]

The gym I belong to has kids go through a training program to make sure they are using the equipment appropriately and at the correct weight level. They don't allow everyone to do this. I believe it has to do with them straining muscles if they don't use it correctly or have the right amount of weight for themselves.

I believe this would be to prevent a lawsuit if a kid got hurt using the equipment improperly--it has nothing to do with straining muscles.


Our kids use our elliptical all the time with not problems. I say if they enjoy it, let them use it just show them how.

 

[marybet]

We have an elliptical and I think it would be fine for older children. It really is just like walking.

Plus the 9 year old will soon lose interest in it. As long as he is not trying to run on it, and you are there to supervise him. I probably would not let him do it everyday, unless that is the only exercise that he gets.