This all started when I got a stomach ulcer last april and after going to the er to many times to count I finally changed my diet in december. I didn't weigh my self because weight lose was not the goal only to get rid of the ulcer. the last time I weighed myself I was 224 and I haven't been under 200lbs for 11 years so I am happy to say that I weigh 198 today! and I just wanted to share it with people who understand how big of a deal this is. Thanks