Just Got The Watp 2 Mile Express.

[luvindisneyworld]

Hi, I just purchased the 2 mile WATP express video.Can anyone tell me how it is?I have been doing 1 mile on my treadmill and thought I would just go with the 2 mile.Am I going to regret it?
What does the express mean?
Misty

 

[luvindisneyworld]

bumping in hopes someone can answer my questions.

 

[helenk]

I do not know what the express means, but I have the 2 and 3 mile express and I really like them both. I try to do the 3 miles as much as possible and do the 2 mile in between.
I like the WATP program, the steps are easy and using the strechie band gives you an extra bump to your work out. I enjoy the WATP more so then walking on the treadmill, its more fun.
The 2 miles is about 30 minutes long, there is a slow warm up and the music picks up to a brisk walk and stays at a brisk pace for awhile, then you use the strechie band and then there is the cool down. You walk, you do kicks, side steps, knee lifts and kick backs.
I just bought a one muscle mile, where you only walk for a mile but you use weights during most of the walk.

 

[luvindisneyworld]

That sounds like fun.I cant wait tp try it today.

 

[Christine]

I find that the 2 mile is fairly easy. It seems quite a bit easier than actually walking the 2 miles outdoors, but hey, it's better than sitting on the couch. My mom bought the 3 mile and she really likes it. She says she can just do one mile or two mile or the full 3 miles depending on how she feels since Leslie Sansone stops at each mile and tells you where you are. So it is probably best to buy the higher mileage tapes and just do the miles you want, cooling down on your own. Based on that, I went out and bought the 4 mile WATP and will probably not use the 2 mile anymore.