Just Chuck it!

[joats]

I just went through my entire house and rid it of junk food, chocolate, snacks, etc.

Then I got to the ice cream and had major anxiety about throwing it out. I sat and smelled it as I watched the three containers melt down to nothing with running hot water.
Ouch, that hurt. That was so far the hardest part of the Dr. Phil program that I've experienced.

 

[binny]

WOW Joats!! Good for you!!

I just moved mine to a cupboard I never use. Thats my best defense. If I dont see it I wont eat it.

Good for you though! That is awesome!

 

[LisaTx]

I did that a few weeks ago. I threw out 3 large trash bags full of junk.

I went through my closet today looking for clothes that were too big. They're going to charity on Monday.

 

[nativetxn]

I went through the same thing when we started the Atkins program. Through away the opened containers and gave the unopened containers to the church. LOTS of dry cereal. I never dreamed how many carbohydrates there were in dry cereals

 

[kayeandjim00]

We did the same thing when we started our diet and even though it's SUPER hard you'll be glad that you did! It will make things easier for you when you have a craving to not have it in the house. This way you'll have to get in your car, go the store, etc and you'll be less likely to cheat! Way to go for making that painful step!!

 

[Beastlover]

Congrats joats-I know that was very hard to do!! You will be glad you did it!!
Great Job!!

 

[mowsie dreamer]

Good for you!!! That was such a positive step to take and really shows your committment to your program!!

 

[ibouncetoo]

Good job!
Now, have you been to the store to re-stock the good stuff?