Just a reminder.....

[Rhonda]

If you've been sitting here all morning without drinking water - go get some now!! Remember to drink half your body weight in ounces every day! (i.e., if you weigh 200 pounds, you need 100 ounces of water each day).

 

[nicolep91]

Thanks for the reminder, Rhonda!

 

[jimmytammy]

Great reminder. I find that as the weather starts to cool down, I don't get in enough during the day and then I'm trying to drink it all at night. Thanks!

 

[WDWLVR]

Thanks for the reminder. I'm sitting here with a 16 oz. glass of ice water now!

 

[LoriZH]

I have my big bad bottle of water right here next to me! Hey has anyone tried Smart Water (it has electrolytes in it) it's pretty good and the bottle is just perfect size (33oz) I just make sure I drink two a day (sometimes more).

 

[Baileymouse]

Holy Moley! If I drank 130 oz. of water a day, I'd never leave the ladies room!!!

 

[plutosmyfav]

Originally posted by Baileymouse
Holy Moley! If I drank 130 oz. of water a day, I'd never leave the ladies room!!!

The half your body weight is really a target and based on averages. If you are peeing clear and feeling good then you're getting enough water during the day! If you are making yourself feel queazy by forcing down huge amounts of water you are drinking too much and getting into that unhealthy compulsive dieting mentality.

You know your body better than anyone else! Do what feels right.

 

[MelanieC]

Oh, you mean I am supposed to be drinking this 32 oz cup of water that I have had sitting on my desk since I filled it up when I got to work?

I usually have such good intentions. I was doing so good with my drinking, but the last week or two have not been so good in this dept.

Thanks for the reminder. I just sucked 16oz down now.

Melanie

 

[nativetxn]

Timely reminder, Rhonda. BRB need another bottle of water

 

[Beanie]

Thanks, Rhonda...great reminder!