July Exercise Challenge...Jump In!...Everyone Welcome!

[BuckeyeBama]

Today's exercise - 65 minutes

Warmup walk - 5 minutes
Ran 5 miles - 50 minutes
Cooldown walk - 10 minutes

July tally - 2522/3000

 

[drummerwife]

1253/1800

48 minutes fitness walking

DH and I walked 3.1 miles this morning in honor of our 31st anniversary.

 

[princessbride6205]

Had a long weekend at the Jersey shore with 32 of my family members - good times.

Fri 7/19 - REST/Travel Day
Sat 7/20 - 10 min PT on the beach!
Sun 7/21 - 60 min run/walk on the boardwalk with my sister
Mon 7/22 - nada/Travel Day
Tue 7/23 - 85 min run/walk with my DH

TOTAL 990 / 1200

 

[Debbie19]

Injured my leg early last week so haven't been able to do much.

Easing back in with 2 20 minute walks and 1 30 minutes walk.

295/1000

Debbie

 

[mrsdrake625]

Adding 35 mins of running. GERD seems stabilized at least, perhaps reduced, today. Thank goodness!

268/500

1253/1800
DH and I walked 3.1 miles this morning in honor of our 31st anniversary.

Congrats! That's so cute.

It's a concentrate that you can either add to water or take like the DH does, straight out of the bottle. I believe it comes in either plain or mango flavored.

894/1000

Interesting; I looked into it a bit. Thanks for the tip.

 

[Rose&Mike]

1572/1900

Thanks!

 

[Zim]

660 / 1100

Been a while since I updated - fortunately, My Fitness Pal had all the times.... lots of lake walks and zumba.

Problem was I was out a week on vacation - we walked everywhere all day but I'm just giving myself 60 minutes a day for that week.

 

[DisneyBelle99]

Adding 180 more since Saturday, mostly gym.

940/1200. Total so far

 

[MRS AR]

30 min run this morning

1025/900

 

[jillbur]

928/1000

27 minute walk in these cool temps (low 70s). It was wonderful!
Thanks!

 

[disneymom1980]

Today I did Bridge to 10k and a little more for a total of 100 minutes and 8.45 miles. I'm aiming to actually hit my goal this month since I missed it the last two

1105/1300

 

[Figment1990]

30 min bikini body camp DVD. (Cardio and strength)

625/800

 

[SuperHappyFunTimes]

45 minute run. I think I'm on the verge of an injury, my right heel and behind my right knee are being tweaky. I may substitute swims and bike rides for my runs this weekend...

975/1200

 

[roannamb]

60 minutes of zumba


1015/1500

 

[BuckeyeBama]

Today's exercise - 148 minutes

With my wife:
Warmup walk - 5 minutes
Ran 3 miles - 37 minutes
Cooldown walk - 10 minutes

By myself:
Warmup walk - 5 minutes
Ran 8 miles - 81 minutes
Cooldown walk - 10 minutes

July tally - 2670/3000

 

[Desiree]

Yesterday -
21 min strength training
65 min elliptical

Today -
60 min Bridge to 10K W1D1
(May do a little more after work..)

Total --------------------- 1562/1500

 

[Debbie19]

Did a 45 minute walk today but now my leg is hurting. I hate injuries!

340/1000

Debbie

 

[Figment1990]

Did a 45 minute walk today but now my leg is hurting. I hate injuries!

340/1000

Debbie

I feel your pain. Im having some foot pain myself - not post-workout soreness, more like "could turn into a minor injury" so better take a rest day and aim for tomorrow" type of pain. I was on a three runs per week streak and now I'm going to blow it! Maybe ill ice and elevate for a bit and see how it feels later.

 

[disneymom1980]

40 minutes of treadmill time and 3.15 miles today.

1145/1300

 

[Desiree]

35 min elliptical yesterday

1597/1500