July Exercise Challenge...Jump In!...Everyone Welcome!

[BuckeyeBama]

Today's exercise - 140 minutes

With my wife:
Warmup walk - 5 minutes
Ran 4.5 miles - 60 minutes
Cooldown walk - 10 minutes

By myself:
Warmup walk - 5 minutes
Ran 5 miles - 50 minutes
Cooldown walk - 10 minutes

July tally - 1222/3000

 

[roannamb]

Run / walk - 45 min

Abs - 5 min

Yoga - 10 min

495/1500

 

[Figment1990]

40 min run

345/800

 

[njcarita]

419/1000

 

[Desiree]

Morning everyone! Hope you guys are having a great weekend!

Yesterday
20 additional minutes walking
Today
20 minute run
20 minute weights
52 minute walk

818/1500

 

[SuperHappyFunTimes]

Ran 60 minutes today.

450/1200

 

[mrsdrake625]

112/500

Adding 42 minutes of running outside.

15 minutes of lap swimming today. Wow that is exhausting. I was going to do 30 minutes but quit after 15 because I have a long run planned for tomorrow morning and didn't want to wipe myself out.

390/1200

Swimming is SOOO good for you - doesn't kill your joints but lets you get a good hard workout. I miss it (swam in high school). But yes, it wipes you out nice and quick

 

[2TxAgs]

Joined a running club - nice folks, lots of levels (7 minute milers thru walkers). 3/1 intervals for 3.3 miles this morning. Then another 2 miles later with my daughters soccer team.

569/1100

 

[MIGrandma]

390/1000

30-minute gardening this morning
60-minute walk in the park/cemetery in the afternoon

 

[DisneyBelle99]

500/1200 total

Added gym treadmill, arm and leg exercises and walking since last posting. To give me 140 more minutes.....

 

[jillbur]

551/1000

Walked 9 miles in 2 hours and 13 minutes. A little slow today. I was feeling tired & run down, but got it done.
Thanks

 

[Haas4Concern]

42 minute run

139/800

 

[plutospalforever]

480/1400

30 treadmill

Sent from my iPad using DISBoards

 

[Chicago262]

An hour rock climbing on Friday, two one hour WERQ classes, and an hour rock climbing today... (going to sleep well tonight!!)

960/2013

 

[BuckeyeBama]

Today's exercise - 225 minutes

Warmup walk - 5 minutes
Ran/Walked 16 miles - 210 minutes (really hot/humid)
Cooldown walk - 10 minutes

July tally - 1447/3000

Conditions were horrible for a run today. I should have listened to my body and cut my long run short. Instead I slogged through the last 4 miles of a run that felt like torture. After a couple of cooler days, today was a killer.

 

[Figment1990]

40 min cardio DVD and core work.

385 /800

We leave for vacation tomorrow afternoon so I'm trying my first ever run-before-work run tomorrow morning. I HAVE to get it in thanks to wine and dine training so I'm glad for the motivation. Starting in August I'm going to have to start getting in early runs too, it's just getting too hit and humid.

 

[glss1/2fll]

updated through post 216

We are almost half way through the month, are you half way to your goal?

 

[Desiree]

Today

51 min run
19 min walk

888/1500

 

[SuperHappyFunTimes]

60 minutes of The FIRM Cardio Sculpt plus 30 minutes mowing the yard with a push mower brings me to

540/1200 - Almost half way there!

 

[DisneyBelle99]

520/1200 total

Added 20 more minutes this weekend. Just want to stay in air conditioning! 88 and HUMID