July Exercise Challenge - BURN it off!!

[tink2020]

60 minutes Zumba

170/900


Plus today:

20 minutes 30-day Shred. A far cry from my usual friday, but I guess it's something.


190/900

 

[dennisbryce]

I am up to 940/1800
Ran for 3 miles yesterday and walked for 2. Doing way better then expected
Everyone have a great weekend!!!

Crystal

 

[glss1/2fll]

I sooo did not want to get up this morning when that alarm went off at 5:45! But I got up and ran then walked with my girlfriend. I am now at 452/1000.

 

[tiki23]

Ugh. I have just been a slug. I'm dropping my goal to a number that I have a chance of completing - otherwise I'll be tempted to just say the heck with it.

Here's what I've managed so far this month:
7/2 - 40 mins - dance and walk
7/5 - 80 mins - strength and cardio
7/7 - 60 mins - cardio
7/9 - 60 mins - cardio/hill climb
240/1400

 

[glss1/2fll]

Hmmm I may need to adjust my made up number. I am now at 561/1000. Maybe when I reach 1000 I'll just see how many minutes I actually do so next month I can have a more realistic goal. But I am having fun keeping track!

 

[dennisbryce]

I am up to 1060/1800!!!
Happy Monday to everyone
How was everyones weekend?

Crystal

 

[DisFam95]

I've been doing better than I expected but I'm really trying hard because I know a 'certain week' out of the month is horrendous so I'm trying to make up for future slacking!!

I've had 8 good work out days out of 11!

Total of 430!

 

[tiki23]

7/10 20 mins walk
7/11 45 mins cardio
7/12 60 mins trainer session and cardio
125 total

 

[dennisbryce]

Just an update that I am up to 1255/1800.
Just doing some light walking this week!!!

Crystal

 

[glss1/2fll]

At 784/1000. Still need to walk the dog today so will get an extra 30 or so. My walking partner has totally bagged on me for the rest of the month. What's funny is during the school year I'm always bailing on her. Guess turn around is fair play!

 

[goldcupmom]

Off to update. I've REALLY been struggling lately. Very bummed about weight - GAINED 5+lbs after 5 days of weights and it won't budge - among other things.

But, I'm trying to get my focus back. Just frustrated as we all get.

Looks like we are all moving!! Keep it up!!

 

[dennisbryce]

I am up to 1580/1800!!! Glad to see everyone moving and coming so close to there goals
Happy Tuesday Everyone

Crystal

 

[glss1/2fll]

970 minutes so far this month! But I totally bagged my class at the Y this morning. Not good. Hope to get enough energy to squeeze in some minutes later today.

 

[glss1/2fll]

1267 minutes so far this month!

 

[dennisbryce]

1840 so far...I think I made my goal I guess I will have to up it next month!!!

Crystal

 

[tiki23]

I need to update my minutes. Still probably won't make my goal this month but I've been movin' and groovin'! :dance:

 

[tiki23]

7/13 60 cardio
7/14 20 cardio
7/16 60 cardio
7/18 70 cardio
7/19 80 trainer/cardio
7/20 60 cardio
7/21 90 trainer/cardio
7/23 60 SPIN
7/25 70 core/cardio
7/26 75 trainer/cardio
645 total

 

[goldcupmom]

Off to update! Glad to see you are out there MOVING it!!

I've had a horrific last week. I'll update in my WISH journal, but it has NOT been pleasant.

Hope your's have been better!

 

[tiki23]

Off to update. I've REALLY been struggling lately. Very bummed about weight - GAINED 5+lbs after 5 days of weights and it won't budge - among other things.

But, I'm trying to get my focus back. Just frustrated as we all get.

Looks like we are all moving!! Keep it up!!

TOTALLY understand where you are at, Julie. I'm struggling with food so have been doing killer workouts (so sore today I can hardly move!) but the weight is not budging.

I've got to stick to my meal plan and eat more lean protein.

 

[glss1/2fll]

Am at 1448. It'd be fun to make it to 1500 but don't know if that will happen. Hmmm maybe