jogging/running shoes

I think the main thing is go to a specialty running store (most also fit walkers too). Yes, you can run walk in your old trainers and lots of people do, but a well fit shoe can keep you from getting injured and help a great deal with training. The people at a running store are trained to work with what runners need as opposed to a more general fit training a sporting goods store.
 

I agree. My feet are so happy now that I have had shoes fitted at a running store. I wish I had done that years ago in high school. Maybe I would have run more then.
 


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