Okay, I have good news and not so good news...I started Atikins (again!) and have lost 6 pounds in week one...hooray! Bad news...gave in to Ruffles on day 7. 
Not just one Ruffle, probably 3 or 4 SERVINGS. Well that was Thursday, stuck to no carbs Friday and todays Saturday. Did I ruin my weight loss? I hope not! Should I keep going carb free for another week??? I'm planning on it!
Not just one Ruffle, probably 3 or 4 SERVINGS. Well that was Thursday, stuck to no carbs Friday and todays Saturday. Did I ruin my weight loss? I hope not! Should I keep going carb free for another week??? I'm planning on it!
You will find a lot of support and encouragement here.
I wouldn't worry too much about the Ruffles day. You were able to get back on program and had a great day on Friday. Are you pairing Atkins with exercise or just focusing on Atkins right now?
