I will often leave the Dis boards up on the monitor, then run off and do stuff, then come back and check and so on. The other day I had to get to the postoffice but new interesting threads kept coming up so I couldn't leave!
I wanted to yell "Stop posting such interesting things, I have to go!"
It was important stuff like beignets!
Sometimes I'll walk past the computer and this board just sucks me in like a black hole!
If you really have to get some serious research done set aside a few hours a day that you spend just doing that. Then go off and do what ever else you need to.
I did Flylady too. My sink is still clean!
Bumbershoot- the idea behind the shoes was they give you energy and you don't slip around while you work. They do that for me anyway. If you wanted to try it you could always have a pair of inside only shoes.

However, I think the clean sink thing was more important, so skip the shoes if you want and just keep the sink clean.