Is an egg a day, ok?

[Bluestars]

My new favorite breakfast is a little weird. I beat three egg whites with some cheddar cheese, diced onions, and a splash of half & half. I microwave it and it is so good.

 

[Saphire]

According to the experts, eggs are one of nature’s near-perfect foods. Enjoy!

 

[DisTeach1]

The answers to this thread are why I have never understood why most "diets" recommend "egg white omelets". I've always wondered...Why can't I eat the whole egg?? Like someone else said, they are low in calories and are good for you! An egg mcmuffin is actually one of the better fast food items out there.

Let me tell you...If I eat an egg mcmuffin with a piece of fruit, I am good until late into lunch time. If I eat a bowl of whole grain cereal, I am looking for a snack by 9;30 10:00 and end up eating more throughout the day.

I've started eating more eggs and I swear I eat less on those days.

 

[PaulaSB12]

According to the experts, eggs are one of nature’s near-perfect foods. Enjoy!

But don't leave them on your kitchen worktop they make one of nature's near perfect cat toy!!!!!!!!!!!! Mind you the dog did like licking the mess of the floor.

 

[LilyWDW]

The answers to this thread are why I have never understood why most "diets" recommend "egg white omelets". I've always wondered...Why can't I eat the whole egg?? Like someone else said, they are low in calories and are good for you! An egg mcmuffin is actually one of the better fast food items out there.

Let me tell you...If I eat an egg mcmuffin with a piece of fruit, I am good until late into lunch time. If I eat a bowl of whole grain cereal, I am looking for a snack by 9;30 10:00 and end up eating more throughout the day.

I've started eating more eggs and I swear I eat less on those days.

It's most likely TRUE!

The protein in the eggs keep you feeling fuller, longer. It really does help!

Most things I see these days suggest to eat something high in protein in the mornings so that you don't crash before lunch. You don't want a breakfast that is 100% carb, even if it is mostly healthy fiber.