Wha?

I like Bryan Peterson and he's a heck of a lot better photographer than I'll ever be, but this is bad advice. Don't wait for your next sporting event. Do a comparison today. If you under expose by two stops and then boost the exposure in post processing, you'll get more noise than if you had just increased the ISO by two stops.
In fact, for the really high ISO's on my cameras are done internally using this trick. Canon recognizes that it is an inferior way of boosting exposure, so those ISO's are turned off by default.
Now if you are at the max normal ISO of your camera, I would use this trick rather than using one of the extended ISOs. The result is usually the same, but if you blow any highlights, shooting at the lower ISO allows you to better recover them.