TippyThomas
Honky McHonkerson says hello!
- Joined
- Dec 27, 2019
- Messages
- 3,598
I have the problem where I can't turn my mind off when I lay down. My thoughts race to all kinds of things but I will say it seems like I always come up with the best ideas and solutions then too. 
I put on a podcast or audio book on a small tablet that I listen to while trying to sleep. It at least gives my mind something else to think about and keeps me from all those looping ideas over and over again. Yes, they still happen, but concentrating on the audio seems to help a great deal. Now if I could just not wake up repeatedly all night long I'd have this solved.

I put on a podcast or audio book on a small tablet that I listen to while trying to sleep. It at least gives my mind something else to think about and keeps me from all those looping ideas over and over again. Yes, they still happen, but concentrating on the audio seems to help a great deal. Now if I could just not wake up repeatedly all night long I'd have this solved.