Inaugural Disney Wine&Dine**1/2 Marathon** Post Race Discussion!

[cobbler]

Quick question -

How do you plan on recovering from the race? Being that we will be done in the wee hours of the morning and most of us - I assume - will be going to bed, how do you plan on fighting off the stiff / soreness?

We have an early flight out on Sunday morning (unfortunately Allegiant moved our flight 7 hours earlier than we booked) so I'm curious as to the best option... I don't think staying up all night will work either..

Thoughts? Suggestions?

 

[bounceliketigger]

Getting excited for race day. With warm-up and cool-down did 6.3 miles today. Going to go for the long run on Sunday to see where I'm at.

My plan is to run the first 6-7 miles and then do a walk/run combo after that for the remainder. Run 1 song, walk a song, repeat until I'm there. With my walking warm-up and cool-down I'm still at an 11.35 min/mile so I'm happy with that. Not really where I want to be but it's still a decent cushion.

On race day the only plans I have is a pedicure at 11 Other than that we will be relaxing by the pool (I will be out of the sun) and then an afternoon nap - maybe, hopefully.

Glad some transportation info is being provided. Going to have to get to Epcot early I expect. Did ToT the inaugural year and traffic to get into MGM was AWFUL!! I anticipate the same for this race.

Good luck everyone these last 2.5 weeks!

Glad you posted about the pedi! I always get a massage but was toying with whether or not it was too early to book it?

 

[nolanboys]

UGH! I can't believe how late I found this thread! I've been stuck on the dvc thread, as we are new members, and didn't even see this section.Background - DH and I are going to celebrate his 40th birthday, to run the 1/2 and enjoy F&W without the kids. I exercise regularly, but this is my first race. Ran 12 this weekend in 1:53. The last two were tough. We are staying at AKV the first 3 nights(getting in Friday) and then off to BWV for 2 nights to fully enjoy F&W. I have a lot of reading to do on this thread, but since it is late and I have aspin class at 5:00 tomorrow morning, it will have to wait. Very nervous and very excited! I'm feeling a little burned out on running, and quite frankly just want race day to be here! Can't wait to read everyone's post and hope it gives me the pep I need!

 

[APrunner]

Could be due to lots of things but sounds like you just did not have enough ‘lock’ to keep the heal from sliding. A hillier than normal course, bad socks or shoes that have stretched since new.

Rather than put band aids (which never seem to stick in the shoe) on the area, lube with runner’s lube and look at this lace locking technique

This Runner’s World article has good photos. You use the spare set of eyelets that no one knows why they are there to provide the lock. It will really lock in the heal.

If this does not work, think grey Duct (Duck) Tape and lube over it. It will stick when other forms of protection fail.

I agree with Charles. Try the lace locking technique. http://www.runnersworld.com/article/1,7124,s6-238-267--12334-0,00.html
Hope that link works. It works for me.

 

[cewait]

Ouch! I bet the duct tape works great for blister protection, but good luck getting that off! Any suggestions? Did you see the episode of MythBusters where they cut a car apart, duct taped it back together, then drove it around for hours? lol

Love the stuff. It’s not that hard to get off but I also shave the area the morning of to assure no hairs are pulled on removal.

In all seriousness a bandaid is not a good solution to a rubbing formed blister (hope that made sense?). The glue used is not good in an abrasive application. I have ended up with other blisters from bandaid that have come off and floated to other parts of the sock.

Quick question -

How do you plan on recovering from the race? Being that we will be done in the wee hours of the morning and most of us - I assume - will be going to bed, how do you plan on fighting off the stiff / soreness?

We have an early flight out on Sunday morning (unfortunately Allegiant moved our flight 7 hours earlier than we booked) so I'm curious as to the best option... I don't think staying up all night will work either..

Thoughts? Suggestions?

I am not sure that I plan anything special. I will have DW carry a recovery bar for me to eat post race but then ruin that with my free sample sip and taste. Walking around for a couple hours at the post race party will help. We too have an earlier flight than originally planned but only by 90 minutes. I am thinking a quick jog around the BW area for me, then a breakfast with Goofy and off to the real world.

Glad you posted about the pedi! I always get a massage but was toying with whether or not it was too early to book it?

Getting excited for race day. With warm-up and cool-down did 6.3 miles today. Going to go for the long run on Sunday to see where I'm at.

My plan is to run the first 6-7 miles and then do a walk/run combo after that for the remainder. Run 1 song, walk a song, repeat until I'm there. With my walking warm-up and cool-down I'm still at an 11.35 min/mile so I'm happy with that. Not really where I want to be but it's still a decent cushion.

On race day the only plans I have is a pedicure at 11 Other than that we will be relaxing by the pool (I will be out of the sun) and then an afternoon nap - maybe, hopefully.

Glad some transportation info is being provided. Going to have to get to Epcot early I expect. Did ToT the inaugural year and traffic to get into MGM was AWFUL!! I anticipate the same for this race.

Good luck everyone these last 2.5 weeks!

A pre-race pedi cure is not a great idea. Ideally you would get your pedi or trim nails a week pre-race. This allows time for any injury from the pedi to heal as well as time to find any errant sharp corners left from the event. As always YMMV

 

[LadyDooley]

Did a 10 miler yesterday @ the same old pace of 14.5 and 15 min mile.. I just can't seem to get faster..

I am a bit sore today but fine.. I think I can get an 11.5 miler in before we leave for WDW.

Everyone tells me, I did 10 miles, I can the race. I however am still nervous.

"Just keep swimming" or running as the case may be.

 

[roomthreeseventeen]

Did a 10 miler yesterday @ the same old pace of 14.5 and 15 min mile.. I just can't seem to get faster..

I am a bit sore today but fine.. I think I can get an 11.5 miler in before we leave for WDW.

Everyone tells me, I did 10 miles, I can the race. I however am still nervous.

"Just keep swimming" or running as the case may be.

If you did a 10 miler yesterday, I'd lay off the long runs, with only 2 weeks to go. You'll do great.

 

[cewait]

Did a 10 miler yesterday @ the same old pace of 14.5 and 15 min mile.. I just can't seem to get faster..

I am a bit sore today but fine.. I think I can get an 11.5 miler in before we leave for WDW.

Everyone tells me, I did 10 miles, I can the race. I however am still nervous.

"Just keep swimming" or running as the case may be.

Kind of agreeing with Amy, but I offer to let your body be your guide on the next long run. If you feel the need to prove a distance pre-race then run the 11.5 mile run. However, if you get out and need to tank the run, then do not fret about not making the distance. 10 miles will get you through the half in fine fashion.

As info, I am making my longest pre-race run this weekend, also.

 

[roomthreeseventeen]

Kind of agreeing with Amy, but I offer to let your body be your guide on the next long run. If you feel the need to prove a distance pre-race then run the 11.5 mile run. However, if you get out and need to tank the run, then do not fret about not making the distance. 10 miles will get you through the half in fine fashion.

As info, I am making my longest pre-race run this weekend, also.

I did a 12 miler a week and a half ago for this weekend's Philly RnR Half, and am using THAT as my final long run before W&D. Hoping that works out okay Getting a bruise on my left knee has REALLY ruined my week, but I went out for a painless, easy 5 last night, and things are looking up.

 

[wdwprncess77]

Did a 10 miler yesterday @ the same old pace of 14.5 and 15 min mile.. I just can't seem to get faster..

I am a bit sore today but fine.. I think I can get an 11.5 miler in before we leave for WDW.

Everyone tells me, I did 10 miles, I can the race. I however am still nervous.

"Just keep swimming" or running as the case may be.

I did my first half in August and my only longest run prior to that was 10 miles. It's definitely doable. And I'm in you're pace group. So I feel your frustration about getting faster. Relax! It's about the journey not the destination. I just keep telling myself that the last 4 miles of this race are through a park and walk i've taken over 100 times and I have never questioned how long it is. Going through Studios and around the boardwalk/yacht/beach path will be like walking back to my home (beach club villas). Hang in there!!!!

 

[cewait]

I did a 12 miler a week and a half ago for this weekend's Philly RnR Half, and am using THAT as my final long run before W&D. Hoping that works out okay Getting a bruise on my left knee has REALLY ruined my week, but I went out for a painless, easy 5 last night, and things are looking up.

You sure you didn't do something to the knee. Runner's knee and bruise are not often used in the same sentance.

Keep your ice routine and take it easy. Your base is more than good for Philly

 

[roomthreeseventeen]

You sure you didn't do something to the knee. Runner's knee and bruise are not often used in the same sentance.

Keep your ice routine and take it easy. Your base is more than good for Philly

Yeah, it's definitely not runner's knee. I banged into the coffee table.

 

[ahoff]

I just keep telling myself that the last 4 miles of this race are through a park and walk i've taken over 100 times and I have never questioned how long it is. Going through Studios and around the boardwalk/yacht/beach path will be like walking back to my home (beach club villas). Hang in there!!!!

That is such a great idea!

 

[roomthreeseventeen]

What do you guys think about a pre-race massage?

 

[devilsgirl538]

What do you avoid eating/drinking the week before the race? I think I'm going to not have alcohol and stay away from refined sugars.

 

[FireDancer]

What do you avoid eating/drinking the week before the race? I think I'm going to not have alcohol and stay away from refined sugars.

The most important thing IMO is to avoid anything you are unsure about. If on occasion a certain food gives you intestinal issues I would avoid those. Also, don't try anything new that is a complete change from what you currently eat. A new flavor of oatmeal would be fine, trying sushi or Indian food for the first time might not be.

Staying away from alcohol leading up to the race is a good idea and avoiding refined sugar is always a good idea but a lot of energy gels and bars will have at least some sugar in it.

 

[donmil723]

I did my first half in August and my only longest run prior to that was 10 miles. It's definitely doable. And I'm in you're pace group. So I feel your frustration about getting faster. Relax! It's about the journey not the destination. I just keep telling myself that the last 4 miles of this race are through a park and walk i've taken over 100 times and I have never questioned how long it is. Going through Studios and around the boardwalk/yacht/beach path will be like walking back to my home (beach club villas). Hang in there!!!!

I feel the same way about the last part of the race. We own at BCV and I have ran/walked this part of the race many, many times. It will feel like I'm home!

Trying to decide if I should do a long training run this weekend of 8-9 miles (did 13 last week) or run a 5K race in my hometown. Any thoughts one way or the other??? I still plan to do a long run of 7-8 miles the following weekend.

I've been wanting a pedicure for weeks but don't want them scraping off any callouses. I sure wouldn't get one the day of the race. Now the day after would sure feel good!!!!

I'm really looking forward to going to WDW, running the race; and most importantly, having our DD join us!

 

[cewait]

What do you guys think about a pre-race massage?

I think I would avoid it if you are talking one at Disney. You never know who is giving or how one will affect you at a resort. If you are thinking of one before leaving home and you are a regular customer, then I would say good to go.

What do you avoid eating/drinking the week before the race? I think I'm going to not have alcohol and stay away from refined sugars.

I tend to think light and balanced for my approach heading into a race. That and staying hydrated. Saying that alcohol is never a good substance for topping off hydration levels.

 

[Shannon84]

Thank you so much for all of your quick and helpful answers!!! I was feeling very worried getting this blisters all of a sudden, because it has never been an issue before, then again I havent really tried long distances before either. I am going to try out with the shoe tying technique first and go from there.

My co worker mentioned using that runners glide stuff on my feet? Not sure how that helps..sorry im a beginner

Thank you so much again everyone

 

[roomthreeseventeen]

Thank you so much for all of your quick and helpful answers!!! I was feeling very worried getting this blisters all of a sudden, because it has never been an issue before, then again I havent really tried long distances before either. I am going to try out with the shoe tying technique first and go from there.

My co worker mentioned using that runners glide stuff on my feet? Not sure how that helps..sorry im a beginner

Thank you so much again everyone

Do you maybe mean BodyGlide? I know a lot of people use it for chafing, but I've never heard of someone using it on their feet.

Vaseline works just as well for a fraction of the cost.