Improving bicycling abilities for triathlon or just riding

[John VN]

Learned something new today about handling/skills. http://www.youtube.com/watch?v=7ZmJtYaUTa0

Have my first 70.3 in 18 days and I fell over Saturday messing up my right knee. Could have used this video before the ride.

 

[Rupert B Puppenstein]

Ouch. Hope your knee is better soon!

 

[BigEeyore]

That video is insane! Hope you are not too badly injured from your fall, and good luck at your 70.3! I did my first half IM 2 weeks ago, and it was pretty tough!

 

[JimB.]

Meh. I've done ALL that stuff........................and it was followed by the sound of my mother screaming at me..............

John-sorry 'bout the spill. Been there. Done that.