lillygator
DIS Veteran
- Joined
- Dec 27, 2003
I could probably use this. I can't sleep nor can I stay asleep
I know a woman who broke her leg because of Ambien. She took it before bed, woke up in the middle of the night to use the facilities and couldn't walk very well, fell and broke her leg!
Zolpidem
Brand names: Ambien®, Hypnogen®, Myslee®, Nimadorm®, Nitrest®, Sanval®, Stilnoct®, Stilnox®, Zoldem®, Zolfresh®, Zolt®
Formula: C19H21N3O
Half life: ~ 2 - 2.6 hours
Prescribed to fight insomnia in the short term only, prolonged use can cause tolerance to build up, causing the effectiveness of the drug to decline. It works very quickly (usually within 10 to 20 minutes) and has a short half life. Interestingly, the USA army prescribed the drug to pilots to aid their sleep between missions, allowing them to recoup their lost energy. Off-label, Zolpidem is used to combat restless legs syndrome and there is anecdotal evidence that it can help in cases of persistent vegetative states. At ten times the normal dose Zolpidem acts as a anticonvulsant and at twenty times the normal dose it acts as a muscle relaxant; these two uses are never applied, due to the manifestation of side effects at such high doses, such as hallucinations. Side effects may include anterograde amnesia, hallucinations, delusions, ataxia, euphoria or dysphoria, increased appetite, decreased libido and impaired judgement/reasoning; upon cessation of treatment, patients my be subject to rebound insomnia. Be warned: this drug has been shown to cause cancer in some patients.
I have safely taken Ambien for almost 15 years using this rule. I swallow it in bed, then turn out my light. It helps if I set my phone to play nature sounds for 30 minutes. This gives me something to listen to until the Ambien takes me under.
OP here... thank you for sharing your stories with me.
I was a little disappointed in my very uneventful night.It didn't work instantly. I laid awake for a long time (as usual) but much of that may have had to do with the fact that my daughters were having a sleep over and were very noisy.
I think I slept well, for once. I do not fall asleep and I definitely do not stay asleep. My mind races and I just think and think and think. I hate it. I'll lay there and think, "I'm SO tired!" It has become a major problem for me, where I'm exhausted at work, and absolutely need a cat nap as soon as I come home.
I only have 12 pills in my prescription, so I have to be sparing. I'm going to try to save the pills for Sunday nights, which are by far the worst. I'm off from work this week so this coming Sunday will be extra tough trying to sleep.
I was very, very tired and groggy when I woke up, but that's nothing new.
Thanks again for sharing your stories. It's a small comfort to know I'm not alone!
You could try taking half a pill with some melatonin to stretch the prescription out.