I'm sick and I can't exercise.

[moonfleck]

I'm so excited that I have lost 34.5 pounds, but I haven't been able to exercise since Saturday. I hope to be able to exercise again soon. The amazing thing is I actually miss it! Never saw that coming! Any ideas of when I might know it's safe to work out again? I've got a lough of chest congestion and coughing. Thanks!

 

[gshoemate]

Hope you feel better soon. I know the feeling.

 

[DznyDreams]

I hope you are feeling better today!

Unless you're already up to exercise, just take it easy for a while. You're body needs rest to recover from an illness. Just listen to it, and you will know when it's time to get active again. Hang in there and drink PLENTY of fluids!

 

[moonfleck]

I am feeling better today. I'm getting there, but I've still got a little longer to go. Thanks for all the support.

 

[Joyciemc]

I hope you feel better soon! Chest congestion is definitely a valid reason to take a break from exerting yourself! If you can't breath, you can't exercise!!
I came home from work all achey, and stuffed up. I'm trying to get myself to the gym just to walk on the treadmill, since it's just my head that's feeling 'sick'. Let's see if I actually get there...

 

[DVC Jen]

I'm sorry to hear that. I hope you are feeling better soon.

Don't be surprised if once you start to excersize again you can't keep the intensity or length that you were doing. But you WILL get back there before you know it.

Feel better soon.

 

[moonfleck]

I got to exercise yesterday. I'm not fully recovered, but I'm not far now. Best of wishes to everyone else that might be under the weather right now!