Thee are vegetarian, and portable:
Orangette;s Chickpea Salad
1 15-ounce can chickpeas, drained and rinsed
1 tsp. fresh lemon juice (I use bottled)
1 ½ tsp. olive oil
A pinch of salt
¼ cup loosely packed shredded Parmigiano Reggiano
Combine all ingredients in a bowl, and stir gently to mix. Taste, and adjust seasoning as necessary. Serve immediately, or chill, covered, until serving.
Seashells and Sand
Cook equal amounts of quinoa (a complete protein) or couscous, and tiny shell pasta. Mix together
Petite Pasta Salad
One 7 oz. package tiny pasta stars or alphabet shapes
1 cup frozen corn
8 oz. sugar snap or snow peas, cut into bite-size pieces
One cucumber, peeled or not as desire, cut into bite-size pieces
One tomato, seeded and diced
½ a red or orange bell pepper, diced
One 2.25 oz. can sliced black olives, rinsed and drained
½ cup fresh cilantro, chopped
1 tablespoon fresh basil, chopped
2 tablespoons olive oil
1 to 2 tablespoons white wine vinegar, to taste (the smaller amount of vinegar may appeal more to children with sensitive palates)
1 teaspoon white balsamic vinegar
Salt and white pepper, to taste
Bring a medium saucepan of water to a boil. Add the pasta and cook until just barely tender, about 2 to 3 minutes. During the last minute, add the frozen corn and chopped sugar snap or snow peas.
Drain the pasta, corn, and peas and rinse well with cold running water. Drain.
In a large mixing bowl, toss the pasta, corn, and peas with the rest of the vegetables and fresh herbs.
In a small bowl whisk together the olive oil, vinegars, salt, and white pepper. Pour over the pasta salad and toss together until well combined. Taste and adjust seasonings according to taste.