I stayed on for 30 minutes!!

[mrssalvaggio]

This is my 9th day on the treadmill and I've made it to my 30 minute goal!! I think I will be kind to myself and keep this pace for another week before I try increasing my time again. I'm just so happy that I wanted to share with those who will understand my joy.

 

[MelanieC]

Way to go! Building up your time is definately the way to do it. Your body is surely thanking you! Keep up the good work. Once DH finishes our basement I get my treadmill. I wish he was done, because I really want to start!

Melanie

 

[d.kurz]

I thought you meant you stayed on your diet for 30 minutes!! LOL!!

Great job!

 

[glo]

Good for you...I heard interval training will make the most of the time you are on. Start at a comfortable speed, and then after 5 minutes bring it up to as high as you can for 3 minutes...then down again...keep doing that. Now I try and jog for 2 minutes and I start at 4.0 and jog at 6.0 for two minutes then power walk at 4.5 for 5 minutes and back to 4.0 for 5 minutes...

 

[Luvinit]

Way to Go!!!! I knew you could do it!!

Tracy

 

[mowsie dreamer]

Way to go!!! That is great news! Keep up the good work!

 

[jimmytammy]

That is great news! Keep up the good work!

 

[lisajl]

Good for you!

Funny...I just got back on my treadmill tonight. I only did 15 minutes, though.

Good luck and keep walking~

Lisa

 

[TigH]

EXCELLENT!!!!!!!

You are really smart to stick with this time for now and then increase it a little bit at a time! Way to go!!!!!!!!!

 

[mrssalvaggio]

WOW - I hadn't realized that hearing all this support would leave me feeling so inspired!! THANK YOU!!