JerJan said:
WOW! You guys are great with your wonderful tips! Now what about me...does/has anyone out there (adults) suffer from panic attacks in the car? How do you handle them? This is getting worse for me as I get older, it actually started in my late 20's and now that I'm 43 it's getting uncontrolable!
I have always been a nervous flyer, and after 9-11, things got pretty hairy for me. The planes that scare me the most are the really big planes, even though I know these are the safest.
I came very close to not getting on a plane to return home from Paris. I wasn't running around flapping my arms, I was just terrified.
Anyway, I shared this with my doctor and he prescribed me the lowest dosage of Ativan, with instructions to take one an hour before going to the airport, another if I still feel nervous waiting for the plane, and a third if I get on a plane and am still nervous.
They have worked wonders. I've only had a few three-pill flights, usually with bad weather. I travel a good bit on business, and these days usually forget to take my pill bottle with me. I suspect I will not need them again unless I go to Europe, and then only for the trip home.
Good luck!
p.s. These pills can be habit forming if you take them all the time. So take them if you have a specific problem. I can't advise on the wisdom of using them regularly, although you have to do what you have to do to get through the day.