I fell off the wagon

[Pooh Girl 71]

I was doing so well on Atkins this week. We had some pretty sever weather here today and I just flipped. Several tornadoes touched down in surrounding counties. It is an understatement to say that I am scared of tornadoes. I almost had a panic attack and was just sure we were going to die. We didn't thank goodness but I certainly medicated myself with junk

Now I have a tremendous headache. I'm not sure if it's from the anxiety I had earlier or from overloading on carbs.

I'm back on tomorrow though.

 

[glo]

Go back on now...saying tomorrow gives you the idea that tonight you can keep eating. Start right now, and you will be back on the program that much quicker. I know you must have been terrified, I know I would have been, and probably done the same thing, but it is done...forgive yourself and move on. Hugs and please stay safe!!!

 

[Pooh Girl 71]

good point glo! I am back on tonight. I also feel sick to my stomach so I doubt I will be hungry again this evening.

 

[glo]

You can do it...remember you already did it for almost a week, if you cn do that, you can make it!!!

 

[yasuern]

I agree with Glo - don't put off til tomorrow what you can do today - get back on your plan! YOU CAN DO IT! - you have everyone on this board for support! -

 

[Beanie]

I am glad you have decided to get right back into things tonight! Don't worry about falling off the wagon, we all have done it at one time or another!! You can do it and no better time to start (again!) now!!

 

[Zoo Keeper]

Great decision to start tonight. I've fallen into that tomorrow trap that Glo wrote about. There's nothing like the present.

Stay safe and take care
We're all thinking happy thoughts for you.

 

[TigH]

That's the spirit, get back on the wagon! We know you can do it!

Here are some hugs (((((((((hug hug hug)))))))))) for having to endure the tornado scare! Hope you are feeling great this morning and that you are back on plan today! xo

 

[nativetxn]

Very frightening, Poohgirl. I'm so glad that you are safe.

I've heard of hangovers caused by eating refined carbohydrates after you have broken your addiction. Hope you are feeling better now.

Good job getting right back on plan. You're doing great, sweetie.

Onward and downward. You can do this