Please note -- this is very AMATEUR advice! I get very good pictures, but I know very little about it technically. I just take a LOT of pictures. That said, what I've had luck with is taking the picture WITHOUT the flash and either propping the camera on something steady or REALLY CONCENTRATING on holding steady. (A tripod is the best way, but since that is always practical, just think steady and still.) I usually use 400 speed for night and lights; however, I really like the color in my 100 and 200 speed pictures better. You might still have good success with 200 speed. I believe it's the most versatile for indoor and outdoor shots.