How often do you weigh yourself?

*On Tuesday mornings (after a potty run) and in my birthday suit- on two different scales for accuracy.

*The day after I walk my long walks 6-10 miles- just curious to see if I sweated any weight off.

*I do NOT weigh while on my period at ALL

*The morning after I cheated the night before so I can convince myself to stick diligently to my diet the next day.

*And on my weigh in days if I have an unusually large bm, I will weigh again just to see how much I added to my loss for the week.

Okay- onward and downward- every ounce counts!!! :)
Tara
 





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