How Often Do You Reward Yourself?

pixiesnake

Mouseketeer
Joined
Apr 23, 2006
Messages
400
I'm starting my exercise program - yet again! I really want to make this a life long habit. I am thinking of different ways to motivate myself to keep moving. I have decided to keep track of minutes of exercise and reward myself everytime I do so many minutes. Question is how many minutes do I have to reach to get a reward? I don't want it to be too easy, but it needs to be often enough to keep me interested. So, does anybody do this kind thing? How often do you reward yourself? Any suggestions are appreciated.
 
Mine is a little different....but similar. I've really been kicking around the idea of going to weight watchers meetings. I have it online but to be honest haven't used it like I would like and was thinking the accountability of meetings would be really helpful - BUT I hate to spend the money on it. So....what I'm trying first is every week I lose weight - even if it's just a 1/2 pound I will put the $10 I would have spent on the meeting into my "mad" money account. I probably could use some motivation to exercise too though.
 

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