newholidayx2
<font color=green>Searching for the perfect tree<b
- Joined
- Nov 28, 2004
- Messages
- 7,875
every 4? 6wks?
do you increase bottom half and top half same day?
do you increase by 5 lbs?
more reps?
How do you increase your weight machine workouts?
do you increase bottom half and top half same day?
do you increase by 5 lbs?
more reps?
How do you increase your weight machine workouts?