how often do you increase the weights on weight machines?

newholidayx2

<font color=green>Searching for the perfect tree<b
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Nov 28, 2004
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every 4? 6wks?
do you increase bottom half and top half same day?
do you increase by 5 lbs?
more reps?

How do you increase your weight machine workouts?
 
I increase when I feel I am able to do them easily. 5 lbs would be great if you have that weight to add to the machines. That is exactly what I do. I increase whatever particular machine is easier until I get to the weight that is challenging but not too heavy if this makes any sense to you.
 


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