how much sodium is allowed daily?

imgoingtodisney

Goal! going on this cruise 37lbs less and I will e
Joined
Apr 28, 2001
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Ok so I know cut the fat/ cut the sodium. Thought I was being good not adding salt to my food. However, I was looking at the food we have in the house and it all has high doses of sodium! How much is allowed per day? What's the number we should be at or lower?
Im going food shopping Wed morn (before I go to doc Thurs) and was wondering what not to buy.
Any suggetions?
 
I think the max is about 2500mg/day.
 

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