How much exercise do you get in a day?

[~Sparkly~Zoe]

I am constantly on the go and I try to do my leg exercises and the hand weights daily, but that doesn't always work out for me, and I try to get at least 5 days a week in of 2 hrs of vigorous swimming workouts.
So far I can see the difference and I can feel it too! It's great to have energy for a change!

 

[cinmell]

I have been either doint 45 minutes or an hours worth of exercise 4 or 5 times a week. Congratulations on your great exercise routine and keep it up!

 

[Harley Chick]

I have 4 different routines (weights, dancing, stretches and calesthenics) and I try to do 3 of the 4 every day. It usually takes me an hour to an hour and a half.

 

[nativetxn]

I have not been doing my WATP. I've been bad. I let spending lots of time at the hospital and now the rehab facility with mother get in my way. That is just an excuse, though and a not very good excuse, either.

Okay, I'm going downstairs right now and do the two mile WATP. Be back later.

 

[addicted_to_WDW]

I don't get remotely enough exercise. I walk 30 minutes 5 days a week, but weekends a crapshoot...sometimes I get in some physical activity, and sometimes the most physical thing I do is cleaning.

 

[jimmytammy]

I have been doing 50 min/5 days a week on the treadmill and then trying to get some toning in as well. I usually try to exercise M-F and give myself the weekend off and let my body rest. I have decided that I am going to have to back down on some of my treadmilling time so that my body isn't so tired for the toning time. I'm working on a plan this weekend.

 

[imgoingtodisney]

Daily - Walk 20x's around the gerbil track (takes an hr)
Every other day - work out on total gym 1/2hr

Wknds - walk an extra 10x's ea day (extra 1/2hr)
Wknds - mow grass 1.5hrs

Occasionally (every other wk) - hike in Purgatory Chasm 1/2hr