how do I start with Atkins

[shellbell]

i did really well untill friday, i had lost 8lbs. Then i just couldn't eat anymore meat I have had a little break from it this weekend and i am going to attempt it again tomorrow

I think i will do it this time

I hope

good luck with your WW and gym

Michelle

 

[florry]

Thanks Michelle

I also found eating all that fat a bit worrying.

I've had a good look at WW and also slimming world food optimising.
I quite like the look of that because you can eat as much as you like on green days or red days as long as you keep to the green food list or red food list (make sense)

Have you tried it before ?






My counters not moving fast enough