How do I figure out carb grams while baking?

[Harambe]

I don't know how much, say, 1/3 cup of Splenda is or 1 cup of heavy cream. The Atkins site has small measurements, and I don't know how to convert them!

All you veterans must know! I found a recipe I think I can convert to Atkins, but would like to do the math so I'll know how many carbs in on serving.

TIA

 

[DoeWDW]

I use Fitday.com. I enter all the recipe ingredients in and then let Fitday add it all up. Splenda is not on Fitday - but I count 1 carb for each packet or 24 carbs for a cup of the powdered stuff.

Good luck!!

 

[Harambe]

Thanks! I made baked custard yesterday, and with your help on the Splenda, it worked out to be about 5 carbs per serving! Had one for breakfast and it was great! Overcooked it tho - I'll try it again soon.